We all know that our diet must be rich in nutrients, vitamins, minerals and antioxidants, because there are many benefits they have on our health, that’s why we share these 8 foods for a healthy diet. You must include these foods in your nutrition to have a good life, they...
Do you like to swim? Are you looking for an option to help you lose weight and find no fun? You do not know how to swim, but you’ve always wanted to learn? In any case, you should know that swimming for weight loss is incredible. Just that we will...
Poppy seeds are a favorite ingredient in Indian and Chinese cuisine. In these cultures, they have been appreciated for their versatility, since they can be included in bakery products, pasta, and soups.They come from the poppy flower (Papaver rhoeas), a plant from North Africa, which also abounds in places with...
A tooth is “dead” when blood no longer flows through it. It is also known as a “non-vital tooth or Dead Tooth.” As we know, a tooth has three layers: enamel, dentin, and pulp. The pulp contains blood vessels and nerves. The dead or dying nerves in the pulp can...
Garlic has a particular flavor and smell that has made it an ideal condiment for many foods, which makes its consumption has spread much more throughout the planet.In natural medicine, garlic plays a significant role. Its properties make it an excellent adjuvant to treat cardiovascular problems and also helps boost...
The flu and colds lead many people to ask themselves how to fight dry cough because it is one of the main symptoms of this type of affections. To eliminate coughing it is important to flee the air currents, rest, do without cigarettes and alcoholic beverages and consume foods with...
Many myths are woven around the diet, as for example, that fat is bad for our body, but you knew that there is good fat and that it is essential to maintain good health. That’s why here we want to tell you all about the Omega fatty acids, what they...
What is the Paleo Diet or Paleo Diet? All the experts and also our common sense warn us that this society eats badly. The most responsible we have charge of conscience, or we look for alternatives. But when looking for information about it, we come across many different ways of...
Gluten-free diets are becoming more fashionable every day because of the belief that they are healthier. Let’s analyze what gluten is, what effects it has on our organism and discover if a gluten-free diet is healthier than with gluten. What is gluten? Gluten is the generic name with which the...
Are you dealing with the extra kilos and you do not know what to do to fight it? Well, you are in the right place, because here we will tell you what are the fruits that will help you lose weight easily. The best thing is that they are so...