Many people say that drinking green tea is good for health and is believed that it helps gain weight loss. When taken often green tea additionally offers several different health advantages. This tasty beverage contains a potent nutrient known as as EGCG or epigallocatechin gallate.
Why Should Drink Green Tea?
Green tea has originated in China and it’s getting used as a medication ever since. This flavoursome beverage is extensively used all over Asia. It advantages of this beverage ranges right from lowering your blood pressure (BP) to cancer prevention.
Since the fermentation process is avoided in the green tea, it provides more health advantages compared to black tea, so retaining high quantity of poly-phenols and antioxidants and alternative useful substances. Let’s look slightly deeper into the advantages green tea and reasons to begin drinking green tea
11 amazing benefits of green tea that you are not aware of are listed below:
Green tea aids in improving the ratio of fine to bad cholesterol. It additionally helps in reducing unhealthy cholesterol in the blood
After your meals, green tea decelerates your blood sugar by control glucose levels. This beverage prevents high insulin levels and the resulting fat deposits.
Green tea helps you keep relaxed and additionally helps you withstand the blood pleasure changes and works on the liner your blood vessels. It prevents clots formation, which is the main reason for heart attacks / strokes.
Green tea apparently kills cancer inflicting cells without damaging healthy tissues that are near to the cancer cells and reduces the danger of esophageal cancer.
Parkinson’s and Alzheimer’s:
It helps in slows the degradation caused by Parkinson’s and Alzheimer’s. It additionally protects brain cells from dying and restores brain cells that are broken.
Green tea helps you reduce weight by increasing the metabolism. High amounts of poly-phenols present in green tea will increase fat oxidization levels and additionally intensify the rate of burning food into calorie.
The anti-oxidants like “catechin” present in green tea, destroys viruses and bacteria that cause infections in throat, tooth decay and different tooth conditions.
Consuming green tea on a daily basis can diminish the chance of high BP or blood pressure.
Amino acids like “Theanine”, that is present green tea leaves, provides a soothing and restful effect and helps you, get rid of stress or depression.
Anti-viral and Anti-bacterial:
Strong antiviral and antibacterial drug agents present in green tea are an efficient treatment for several health conditions ranging from common influenza to cancer. It additionally slows down the spread of varied diseases.
Green tea protects you skin and prevents it from varied signs of aging as well as wrinkles. The inhibitor and anti inflammatory properties assist you in achieving skin care. when applied locally, it helps in reducing the damage caused by sun.
Reasons to drink green tea daily:
- It is a great fat fighter, as a result of the active ingredients like EGCG. It increases the rate at which your body burns fat
- EGCG present in green tea accelerates weight loss by activating your fat burning genes present in the abdomen, thereby reducing belly fat
- It balances the blood glucose levels and keeps you energy stable. EGCG present in green tea improves the use of endocrine in your body, preventing blood glucose crashes and spikes, which can cause peevishness, fatigue, and cravings for harmful foods
- It additionally helps you fight against lung cancer. it’s determined that EGCG suppresses the growth of lung cancer inflicting cells
- EGCG present in green tea stop the progress of large intestine cancer
- EGCG in green tea helps your body in killing prostatic adenocarcinoma cells
- EGCG additionally prevents the skin from wrinkling and aging. Potent inhibitor present in green tea destroys free radicals that damage skin. so decreasing the amount of free radicals can reduce several signs of aging
- It destroys free radicals which can cause chronic diseases together with diabetes, arthritis, and cancer
Green tea are often taken in any form; say you may try iced, hot, by adding natural herbs or dab of lemon juice. In no matter type you will consume, you can reap the total advantages of it. it’s suggested to have two to three cups of it daily. Since it doesn’t contain abundant alkaloid, it’s not harmful.