Insomnia is a disease that occurs due to the inability to fall asleep during normal hours or interruptions that prevent reaching adequate rest time. Insomnia is one of the sleep disorders that most affects the current population and, apparently, has to do with the practice of bad habits and the...
For decades, different teams of researchers have been studying the effects of physical activity on mental health. Some studies have shown that there is a relationship between the practice of exercise and a lower risk of neurodegenerative diseases and that this habit improves your brain healthy certain complex cognitive functions,...
Doing meditation has been shown to be a factor that helps protect health. Many people suffering from physical or mental illnesses improve as a result of this practice. Although there is not much medical literature on the subject, there are hundreds of testimonies that confirm it. Throughout the world, there...
Dandruff is the formation of small crusts or white flakes, which are usually noticeable in the hair, giving it a dirty look. It is caused by the excessive growth of the fungus Malassezia furfur, a microorganism that alters the natural pH of the scalp. It is not a serious problem,...
One of the best-known benefits of grapefruit is its property to accelerate metabolism and help us burn fat. Thanks to its antioxidant effect it also fights cholesterol. Also known as grapefruit, grapefruit is a quite popular fruit in the world. It belongs to the citrus family and its physical appearance...
The abdomen is one of the areas of the body that we prefer to work on a constant basis, not only because its muscles tend to lose firmness, but because it is one of the parts that accumulate more fat. We know that keeping it slim helps us to stylize...
Imagine a choice of healthy foods that were tasty, nourishing and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. 1. Broccoli Broccoli is wealthy in fiber, calcium, potassium, folacin and phytonutrients. Phytonutrients are...
Eyesight could be a crucial sense for men because it is for all animals. once we suffer from poor eyesight, our traditional functioning and living is hampered to a good extent. Whereas healthful intervention and ophthalmic procedures are there to correct our vision, visual sense has to be maintained and...
Not everybody includes a taste for water, however, we all want it to make sure that our bodies continue functioning properly. If you wish to drink a lot of water, however, are not crazy regarding the taste (or lack thereof), here are some tips to drink water better which will...