We can use Olive Oils, both raw and hot, but do you know what we call each cooking techniques when we use them? Today we bring you a theoretical class so that you know them thoroughly. In addition, we include some recipes applied so that you can practice them. Application...
The Mediterranean Diet is more than a diet. And it is a whole philosophy of life based on a different way of eating, cooking food, sharing it, and enjoying our environment. What we eat in a Mediterranean diet is as important as preparing a weekly menu. Declared by UNESCO Intangible Cultural Heritage...
The Mediterranean diet depends on consuming fresh and natural foods like vegetables, olive oil, fruits, fish, legumes, nuts, vinegar, cereals, milk, and cheese to avoid industrialized products such as sausages and frozen pre-manufactured food. The Mediterranean diet also have many benefits too. Mediterranean diet is a type of diet that...
Unlike natural energy drinks, industrial energy drinks are not a healthy option. This is because they are rich in sugar. They are high in sodium and other substances that do not provide nutrients to the body but empty calories. Health professionals have warned about the number of risks involved in its consumption....
Green tea, both the common variety and the so-called matcha. Both are highly consumed beverages in many parts of the world. Although it is increasingly consumed in the West, yet the increase is still small and timid. Let’s dig a little deeper into the properties of green tea, and the health...
You have to reduce carbohydrates in your diet to lead a healthy life. You can reduce the presence of foods rich in sugars by substituting them with vegetables. To lose weight in a healthy way, you should reduce carbohydrates in your diet. However, this can become a challenge, since many foods...
Carob flour is a type of flour that is obtained from a legume. The carob is very nutritious and healthy. For this reason, it is used as a substitute for cocoa in the preparation of multiple recipes, such as biscuits, cookies, cakes or drinks. Do you know their interesting properties...
In this article, we share some of the best home remedies for cold that work in a natural way. We can help alleviate these viral infections with some simple guidelines, home remedies and, above all, rest and rest. Inflammation of the upper respiratory tract causes many discomfort and discomfort during these...
Diverticulitis Diverticulitis also called diverticula, is an inflammation or infection of small pouches that develop along the walls of the intestines. The formation of the pouches is relatively a benign condition to the intestine. On this occasion, the subject that I am going to talk about comes from the request...
These well-known healthy fats are able to provide great benefits for our body. Thus, they are related to cardiovascular risk and the maturation of the nervous system. There are many vegetable sources of omega 3 fatty acids that we have in the wide range of food. They are polyunsaturated fats and,...