That sugar is unhealthy is well known. But what exactly happens when you eat sugar? The answer to this complex question is still being researched in depth by doctors and scientists. There are, however, some well-defined data. Our body gets the energy it requires from three main nutrients: fat, protein,...
Magnesium is an essential mineral that can include in the diet through different foods that contain it. According to information published in a medical magazine, this mineral is involved in more than 300 enzymatic reactions in the body. In addition, the entire body has an average of 25 g. Meanwhile,...
During pregnancy, there are several reasons to be extra careful about what foods you eat and what you avoid. Certain food items are safe, but some of which we have to avoid. It is important to note and act accordingly. Some foods have toxins that can lead to deficiencies in...
The preventive diet for oral cancer emphasizes adopting healthy habits and opting for natural and seasonal foods (vegetables, fruits, legumes, and fish). Food by itself does not prevent cancer but favors a reduction in the risk of developing it. Fruits and vegetables are important to a healthy and balanced diet,...
Regarding weight loss, it is important to plan healthy diets that are sufficient in terms of essential nutrients. Otherwise, people could experience physiological inefficiencies that would condition the proper functioning of the body. Thus it causes pathologies in the medium term. Before starting, it is key to note that if...
As is generally known, following a proper diet and having healthy habits is the most effective way to care for health, especially to lose three kilos. Furthermore, thereby eliminating risk factors caused by overweight and obesity, conditions that can be risky for health. However, according to data, 67% of people...
If you make changes to your diet, it will help you control your high blood pressure. The changes in your diet plan can also help you lose weight. It is a proven way for the same. Further, it will lower your chance of heart disease and possible heart stroke. Your...
Nutrition is a very important aspect, without any doubt, when we talk about cancer treatment. Eating sufficient food before, during, and after treatment helps us feel better. Thus our bodies will be much stronger to deal with the disease. Fortunately, many foods have become allies and protectors against cancer also...
When breast cancer appears in a patient’s life, diet plays a decisive role to prevent since it becomes essential for improving the body and protecting it against cell damage caused by the tumor. Further, in the case of breast cancer, whose ‘World Cancer Day celebrations take place on October 19,’...
A study related to cancer indicates that a meatless diet may reduce the risk of cancers, especially blood cancers such as leukemia and multiple myeloma. To reach this conclusion, several scientists from the Cancer Research UK research organization examined the evolution of some 61,500 people over 12 years. The experts...