The benefits of red tea have been the reason why it is valued in many cultures around the world. Although until a few decades ago it was not as popular as other teas, today it has become one of the favorite drinks of those who seek to take care of their well-being and weight.
From the nutritional point of view, it stands out for its content of antioxidant compounds, vitamins, and minerals that improve health. In addition, it contains anti-inflammatory active ingredients that could be decisive in the prevention of some diseases.
Are you looking for an ally to lose weight? This millenary drink can help you. Although it is clear that it does not contain a miraculous formula to burn fat, its properties provide interesting effects. Here we review your benefits and how to prepare it at home.
Benefits Of Red Tea That You Will Like To Know
Regular consumption of red tea has interesting advantages that can support weight loss. Although there are other natural complements for the same purpose, the action of its active ingredients makes it stand out as one of the most effective.
Acts As Diuretic
The diuretic compounds contained in red tea allow stimulating the elimination of liquids retained in the tissues. Although these properties do not act directly against fat, they do help to lose weight by reducing the body’s load.
In fact, the fluids that are retained can add between 1 and 3 kilos more. In addition, they interfere with circulatory and lymphatic health, which is crucial for the metabolism to work without difficulties.
One of the most outstanding benefits of red tea is its ability to optimize the digestion process. Due to the substances that compose it, it promotes the secretion of gastric acids and accelerates the metabolization of foods that are difficult to digest.
This feature is essential in all weight loss diets since it allows fats to burn better. It also promotes the proper absorption of nutrients in the intestine and promotes the elimination of toxins that are retained in the colon.
Help Control Cholesterol
The concentrated antioxidant compounds in red tea have a beneficial effect on the control of dyslipidemias. Due to its ability to “clean” the arteries, it is ideal for lowering high levels of bad cholesterol (LDL) and triglycerides.
Delays The Aging Process
Red tea contains polyphenols and another variety of antioxidants that help inhibit the action of free radicals on cells. These compounds, in addition to their moisturizing action, optimize the functioning of the organs and prevent premature aging.
Its regular consumption supports the detoxification process of the skin and prevents the appearance of wrinkles and signs of aging. In addition, internally, it protects the systems against premature deterioration caused by toxins.
Promotes Weight Loss
The most popular red tea benefits have to do with weight loss. In fact, they have been the reasons why it became known in many parts of the world. It is a drink with high thermogenic power that accelerates basal and hepatic metabolism. Red tea is one of the drinks that promote weight loss.
These properties help increase energy expenditure and the processes that break down fats. Among other things, they reduce the risk of fatty liver, one of the pathologies linked to overweight and obesity.
How To Prepare Red Tea To Take Advantage Of Its Benefits?
There are many ways to take advantage of the benefits of red tea. If the goal is to lose weight, it is recommended to combine it with other ingredients that enhance its properties. Here we give you an effective suggestion.
- 1 teaspoon of red tea (5 g)
- ½ teaspoon ground cinnamon (2.5 g)
- 1 cup of water (250 ml)
- Honey of bees (optional)
- Incorporate red tea and cinnamon powder in a cup of boiling water.
- Cover the drink and let it rest for about 10 minutes.
- Then, when the recommended time passes, filter it with a sieve and sweeten it with honey to taste.
- Eat a cup of red tea mid-morning, at least 3 times a week.
- If you want to detoxify and lose weight, take it often for at least a month.
Contraindications Of Red Tea
Despite the benefits of red tea for weight and health, some contraindications to its consumption should be considered. It contains high doses of theine, which can increase the heart rate and overstimulate the nervous system. Therefore, its consumption is discouraged in case of:
- Arterial hypertension
- Tachycardia and nervousness
- Any condition or problem associated with the heartbeat
- Pregnancy and lactation
- Insomnia or sleep disorders
To summarize, taking advantage of the benefits of red tea in a weight loss diet can help achieve better results. However, it should be kept in mind that it is not a miraculous product, nor does it replace the main meals.