A health problem that many people face is joint pain. This can be triggered by wear, arthritis, muscle distension, lupus overload or rheumatism. For this reason, it is always recommended to follow the treatment prescribed by doctors.
But, we can also complement these treatments with natural remedies. It is true that natural remedies will not cure us of this disease.
What we can get is a better quality of life, where the pain does not bother us. There so many benefits of ginger and turmeric for joint pains. So today I will discuss how the turmeric and ginger are good to combat joint pain.
Benefits of Ginger
Along with joint pain, joint stiffness, swelling, numbness, and severe night pain may occur. This happens because the cells responsible for creating the components of the cartilage begin to fail. This is what generates inflammation and all other problems.
However, ginger is rich in gingerols and shogaols, a type of oleoresins very effective in combating inflammation. At the same time, it helps us eliminate those chemicals that cause pain from arthritis or rheumatism.
Similarly, ginger has detoxifying properties. These help us eliminate any toxins that could cause us infections and inflammation in the joints. In turn, this will also help us alleviate and even completely eliminate the pain.
One of the reasons why ginger is so popular is because it is a natural alternative to ibuprofen. As you know, this medication is usually accompanied by dangerous side effects. However, ginger, being a natural product, will not cause us any side effects.
In summary, ginger is very good for treating inflammation and pain in joints. It has the same active ingredients as mefenamic acid and ibuprofen. The only difference is that it has no side effects.
Benefits of Turmeric
For many years, turmeric has been used to treat inflammation-related ailments. Its active compound called “curcumin” is especially useful for treating pain and inflammation of the joints. It is also very useful for combating traumatic blows, toothache, and bruises.
Turmeric has the ability to reduce the release of inflammatory mediators. It also stimulates the production of cortisone in the adrenal glands. On the other hand, curcumin has properties very similar to cortisone and phenylbutazone. Both are widely used in the medical world to combat inflammation and joint pain.
If you want to take advantage of all the properties of ginger and turmeric, you’re in luck. Next, we will leave you the instructions that you must follow to prepare a rich infusion. Pay attention and follow the steps to the letter.
What we will need:
- Water (1 liter)
- Cinnamon (1 sprig)
- Honey (1 tablespoon)
- Turmeric (5 grams)
- Fresh ginger root (5 grams)
Preparation and use:
To start, we must boil the water. When it reaches the boiling point, add the chopped ginger, cinnamon, and turmeric. Afterwards, we will let everyone cook for another 30 or 35 minutes. In this way, all ingredients will release their active compounds and leave them in the water.
Exhausted the 35 minutes, we extinguished the fire and let rest the infusion for another 15 minutes. Now, we will take a strainer and filter the mixture, preserving the liquid. Finally, sweeten the infusion with honey. We can store this substance in a dark glass jar and place it in a place where it does not give the sun, not necessarily in the refrigerator.
From this infusion, we should take 1 cup of help and the other 2 cups 2 minutes after each main meal. In general, it does not cause side effects, although there may be exceptions depending on your body. In any case, it will only be a matter of days before you begin to feel your joint pain disappear.
Do not wait any longer and prepare this fabulous natural remedy today. We assure you that you will be surprised with the results you will get. Remember that not only will you eliminate the pain, you will also reduce inflammation and much more.