Even when we have healthy habits we may feel listless or without enough energy. This may be due to the fact that the body does not eliminate toxins correctly.
In the following article, we will tell you about the signals that we must “listen” and that is a consequence of something that is not right in our body. Here we discuss 9 signs which your body doesn’t removing toxins well.
Signs of problems removing toxins
A headache, irritability, and indigestion can be isolated situations caused by some particular event.
However, when they become the rule and not the exception, perhaps we should pay more attention because they can be a sign that the body is not eliminating toxins accordingly.
Among the main signs that the toxic elimination system is not working correctly we find:
1. Constant fatigue
It does not matter how many hours you sleep per day because you are always sleepy or you lack “fuel” to feel good.
When the body is working at full speed to eliminate toxins, it is normal for us to feel tired.
If to deal with this problem you drink coffee or eat chocolates, you will only make the situation worse. Keep in mind, too, that chronic fatigue may be the answer to a hormonal imbalance that is damaging your immune system.
When something does not work well in the stomach and intestine the body cannot eliminate toxins through the stool.
The constipation chronic poisoning is a sign. Even if you have increased your fiber intake or if you have changed your diet and do not see any changes, it could be because you need a deep colon cleansing.
Do not forget that for years your digestive system has been accumulating wastes of which not all are excreted. Try to eat more raw fruits and vegetables to help in the process.
The origins of a migraine are varied. However, we must pay attention if it appears several times a week.
If you can not determine why you have a headache (you have not had a stressful day, you have not been in the sun, you have not had insomnia, etc.) then you should consider the option of detoxifying yourself.
Keep in mind that a headache may increase during the process (something called a “healing crisis”).
4. Weight gain
It is true that losing weight is something very difficult and not to gain weight for some people.
However, if in spite of the exercise and the diet you do not notice changes in the balance (or even more weights than before) it could be due to a hormonal problem.
What is the relationship with toxins? That the function of hormones can also be poisoned and unbalanced because of the food we eat or the habits we carry.
5. Problems of concentration
Does it cost you more and more to focus on your tasks? Do you leave things in the middle because your mind “is in the clouds”? Do you find it difficult to make accurate decisions?
The “mental fog” is that inability to concentrate and is very common when the body has too many toxins accumulated.
Do not make the mistake of drinking coffee or alcohol to cover the problem. On the contrary, it eliminates waste through a proper diet.
Sometimes you are happy and, from one moment to the next, you feel like the most unhappy person on the planet.
The mood changes several times a day and you blame external factors such as traffic, work, economic problems or housework.
However, depression and anguish can also appear due to an unhealthy diet and, therefore, to replenish the body with toxins (which can not be eliminated accordingly).
Start a healthy diet and you will see the results little by little.
If you have nightmares, you wake up in the middle of the night and you can not fall asleep or you have a hard time sleeping, maybe it could be due to an excess of toxins.
This is because it interrupts the functions of the hormone melatonin (responsible for relaxation and rest).
- Sometimes we believe that the solution is to consume sleeping pills or relaxants; however, they become a double-edged sword.
- Increasingly higher doses are needed to achieve effects and we also add more toxic to the body.
- Therefore, we recommend some techniques, such as meditation or yoga, before going to bed to get a good night’s sleep.
8. Muscle aches
It is true that the life we lead leads us to muscle aches and contractures, especially in the cervical or dorsal area.
However, many times it seemed as if, by doing nothing, we still suffer rigidity.
You may attribute it to a bad night, a new pillow or exercise but if none of it causes pain … who is to blame? The toxins
When they are at high levels they cause inflammation and, therefore, pain and movement problems.
The skin reflects our health. Therefore it is essential to pay attention. When the body wishes to eliminate toxins it can do so through different routes.
One of them is the dermis. As a result, pimples appear in certain areas of the face, torso or back.
In addition, the skin looks unhealthy, with enlarged pores and black spots.
To avoid it, you not only have to cleanse and exfoliate, but also pay attention to what you eat and what may be causing this problem.