More and more Spaniards say they suffer from stress or anxiety, be it work, education, home, family, or for other reasons. You have to lead a healthy lifestyle knowing how to manage stress positively. Personal and professional challenges give life interest; however, they must be accessible challenges that do not generate excessive anxiety. Stress is a body mechanism that activates us in the face of danger. In our world, this state is seen as a negative and self-defeating response. However, it is a potential benefit since, according to specialists, stressed workers can present higher performance and greater efficiency. But it may harm us also. We now share some useful tips to reduce stress with a healthy life.
Tips To Reduce Stress With Healthy Life
1. Do Exercise
Lead a healthy lifestyle and practice physical exercise. Any form of physical activity can help reduce stress and increase feelings of well-being.
It’s not about being an athlete or being fit; according to a study from Harvard Medical School, you need to do at least 30-40 minutes of moderate and 15-20 minutes of vigorous exercise daily to bring healthy living and coping with stress.
2. Try Yoga Or Pilates
Practicing Pilates or yoga can help combat stress and anxiety. Postural techniques and breathing exercises increase concentration and provide physical and mental discipline to achieve peace of mind and body. In this way, it helps to face conflicts in a relaxed and thoughtful way, helping to reduce stress.
3. Go On Vacation
Vacations are necessary to combat stress, say goodbye to routine for a few days, and enjoy a time of rest, disconnection, and relaxation.
4. Laugh More
A good sense of humor does not cure diseases but helps us feel much better. When we laugh, we produce positive physical changes in the organism. So read jokes, tell some, have fun with your funniest friends, and force a fake laugh when you’re in a bad mood.
5. Listen To Music
Find time for your hobbies and what you like to do the most. Listening or playing music provides a mental distraction and thus helps to release anxiety. If music is not among your favorite hobbies, you can choose any other, like knitting, drawing, etc.
6. Get Enough Rest
Sleeping well is important for managing stress. You should reduce stimulating activities and limit caffeine in the afternoon for healthy sleep habits.
7. Maintain A Healthy Diet
It is important not to neglect food in stressful situations since it is the basis of our body. As reported by media, it is also advisable to consume foods such as trout, sardines, or other types of fish because they are a rich source of omega-3 fatty acids that eliminate stress, known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Fruits like oranges and kiwi or vegetables like red or green paprika can be useful in reducing psychological stress and blood pressure.
8. Cut Down On Caffeine
High amounts of coffee can increase cortisol levels and intensify the effects of stress on the body. For this reason, it is suggested that you focus on how your body reacts to caffeine and, if necessary, reduce your consumption or replace it with tea.
Stress or anxiety is different for each person. What is stressful for some may not be for others. Managing stress can make us productive and happy, but it can harm us if it gets out of control. It can be beneficial or harmful, and the question is how to manage it. Therefore, there are no universally effective techniques to reduce accumulated daily anxiety. However, leading a healthy life to reduce stress can restore daily peace.