The spices with fat burning properties are those that help maintain a healthy weight by improving metabolic activity, controlling hunger and reducing fatty tissue . Since always they have been a good complement for the diet, since they are rich in nutrients and their habitual consumption is safe.
Although they are known for their ability to give texture and flavor to dishes, they have antioxidants, essential oils and other key components to lose weight. Although they are not ‘miraculous’, taking them offers interesting benefits on health and weight.
The most interesting thing is that they can be included in many ways in regular food , not only as a condiment, but added in smoothies, desserts or infusions. Do you dare to try them? Here we list the eight best.
Spices With Fat Burning Properties Are Not Hard To Find
One of the best spices with fat burning properties is cinnamon. For many years stands out as an ally to combat overweight and metabolic difficulties, as it contains active ingredients that help regulate blood glucose levels.
On the other hand, it should be mentioned that it also helps to prolong the feeling of fullness, especially when anxiety for eating sweet appears. Due to its delicious flavor, it is perfect to add in infusions, oats, vegetable milks or any dessert.
The nutritional and medicinal properties of turmeric have been harnessed since ancient times in many cultures of the world. Therefore, it is currently used in almost all kitchens and is a recommended ingredient in slimming diets .
Its main benefits are derived from its content of curcumin, an antioxidant pigment that decreases the growth of fatty tissue. This substance, in addition to its polyphenols, facilitates the breakdown of fats and prevents overweight.
3. Cayenne pepper
Within the list of spices with fat burning properties, cayenne pepper stands out as an ally of metabolism. Due to its spicy compounds, such as capsaicin, it produces a thermogenic effect that increases energy expenditure.
It also acts as a natural suppressant of appetite, and it prolongs the feeling of fullness to avoid excessive consumption of calories. However, its intake should be moderate, because in large quantities it is irritating to the digestive system .
The inclusion of ginseng in the regular diet provides important benefits on the activity of metabolism. Its effects are notorious, especially when the person has difficulty losing weight, although adopt a healthy diet.
Thanks to its active ingredients, this popular spice improves insulin sensitivity and helps regulate blood glucose levels . In addition, it stops the anxiety to eat and increases the speed of the metabolism to optimize the burning of calories.
5. Black pepper
The black pepper is a spice with fat burning properties that can be taken regularly in the diet. Although as a condiment it is excellent, its nutritional value is the main reason to not stop consuming it in each dish.
It contains a substance known as piperine which, in addition to giving it its spicy flavor, blocks the formation of new fat cells. Also, when combined with capsaicin and other substances, you can burn a significant amount of calories.
Rosemary is another ingredient that is easily included in recipes, as it improves the flavor of meat, fish and rice dishes. It is one of the most recommended antioxidant and anti-inflammatory spices , since it prevents diseases and helps control weight.
First, it stands out for its digestive effect, which facilitates the elimination of wastes retained in the colon. In addition, it provides natural sedatives that stop anxiety and calm the appetite . Finally, its nutrients support metabolic functions to reduce measures and control glucose.
Ginger has become popular throughout the world as one of the best spices with fat burning properties. Its active ingredient, gingerol, produces a thermogenic effect on the body that increases the rate of metabolism and the burning of calories.
It also contains powerful antioxidants and anti-inflammatory substances that, together, facilitate the elimination of accumulated liquids and toxins. Thanks to this, the organs work optimally and reduce the interference in the processes that allow to lose weight.
Adding mustard in daily dishes can be useful to promote weight loss in the face of any difficulty. These small seeds have the ability to increase the metabolic rate by up to 25%. That is, they are useful for the body to burn calories more efficiently.
In fact, once they help to break down the fat, it reduces the chance of it rebuilding over the tissues again. In addition, it improves blood circulation and supports the elimination of toxins.
Do you want to lose weight easily? Remember that all the spices mentioned can help you, although not in a miraculous way. Therefore, you must include them in a balanced diet, low in calories and according to the needs of your body.