Not everybody includes a taste for water, however, we all want it to make sure that our bodies continue functioning properly. If you wish to drink a lot of water, however, are not crazy regarding the taste (or lack thereof), here are some tips to drink water better which will make it more enjoyable:
1. Try It Bubbly.
Many people like sparkling to still water. If plain old water is not inspiring to you, attempt a naturally effervescent mineral water — which can offer you the added benefit of minerals. Or try bubbly seltzer, carbonated water.
You’ll add fresh fruit or natural juice flavors to your seltzer, as suggested higher than, or search for naturally flavored seltzers in your native market. If you become a seltzer devotee, you might need to consider getting a seltzer maker for your home.
2 Add Flavor Booster.
If you are searching for a quick-and-easy flavor booster, you may additionally think about sugar-free drink mixes, and flavor cartridges that may be used along with your faucet filter system.
3 Drinking Tea.
Herbal, fruit, green, white, and red teas are usually thought of to be higher for you than black teas (or coffee, for that matter) because they contain very little to no alkaloid. And there are infinite flavors of those teas to choose from.
Begin with the choice of your native market or health food store. If you are interested in pursuing more exotic flavors and sophisticated teas, begin researching the huge array of specialty teas that come from all parts of the globe.
4 Try Fresh Fruit.
Citrus fruits, like lemons, limes, and oranges, are classic water enhancers, but different fruit flavors may also tempt your taste buds. Attempt crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors also —, particularly in summer.
5 Try Bouillons, Broths, And Consommés.
If your palate leans toward the savory, you will pass on tea and begin sipping one of these hot and savory liquids instead. Opt for low-fat and low-sodium versions for optimum health advantages. Because soup is water-based, a cup of hot soup can count toward your daily fluid consumption.
6 Drink Juice.
Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars. And remind: Fruits and their juices don’t just taste good — they contain vitamins and antioxidants that can benefit your health and one of the way to drink water better.
7 Use Ice With Creatively.
Some say that cold water tastes better than water served at room temperature. If that is so, flavored ice cubes might make an excellent better drink. Use some of the flavoring suggestions above and begin experimenting with fresh fruit, mint, or cucumber ice cubes.
Simply chop your additive alternative, add it to your ice cube tray alongside water, then freeze. You’ll additionally consider juice, tea, or coffee cubes. If you wish to be a lot of creative, use ice cube trays that come in fun shapes, like stars, circles, or perhaps fish.