It can seem complicated to control stress without appropriate strategies to Control Stress in our lives. With so many obligations and pending issues, whether at work or home, it seems that we will never have time to relax the way we want.
Due to the speed of social and technological changes, today, many people get lost amid constant innovations. In addition to being stressed, they are also fearful, worried, and afraid of possible replacements at work or not being able to keep up with the pace of the world.
The Stress Society
Although each person has their triggers for stress, work seems to be the leading cause of this illness. The corporate environment requires a series of skills and attitudes that we can not consistently deliver, especially if they are at the same time. These form part of their strategies to Control Stress.
Some of the stress factors at work are frequent transformations, insertion of new work models and technologies, poor administration, excessive workload, obsession with competitiveness, long hours, and disregard for the employee’s personal and family life.
Few people know how to manage stress in the workplace as they are always too busy with the subsequent demand to make sure they aren’t getting worried sick.
Other common triggers for stress are divorce, unemployment, financial crisis, moving to another city, chronic illness. Similarly, it is with the loved ones’ demise, terrible situations like assault or aggression.
Additionally, stress can also arise within us. For example, feelings like fear syndrome, uncertainty, and apprehension arise when we turn on the TV and watch coverage of a natural disaster or political event. These, if left untreated, can develop into mental disorders such as anxiety neuroses.
For the future, the trend is even more technology, more development, and more innovation. As we cannot be stagnant, the only way is to move forward. Therefore, we will need to manage more and more appointments and tasks while maintaining a healthy social and personal life.
So it is more than necessary to learn strategies to keep stress under control.
7 Strategies To Control Stress
Stress, in most cases, is stimulated by our behavior and attitude toward life events. However, who is in control of your emotions, thoughts, and reactions to the world is just you. That is, you have the power to determine the type of situation that causes you stress.
For example, someone hits your car in traffic. The hit wasn’t hard enough to injure him, but it dented an excellent part of the vehicle’s rear. You can get out of the car and yell angrily at the other driver or have a softer, more rational attitude, talking to the driver calmly because the worst is over.
Do you agree that the last posture is less likely to upset your emotions?
Being gentle and compassionate does not mean being weak or letting others get over you, but instead adopting a healthier posture to react to the uncontrollable phenomena of life. That way, you can control stress more efficiently.
To initiate this change in attitude, we have separated powerful strategies to help you keep stress under control.
1. Recognize What Causes You Stress
Again we must analyze various strategies to Control Stress. Thus we try to identify which situations increase your nervousness and stimulate your heart to beat faster. If these are situations you can avoid, do so. Now, if you have no escape, prepare in advance to face the impending stress.
You can breathe deeply to promote relaxation, think pleasant and pleasurable thoughts, and not identify with what is happening. In other words, don’t take anyone’s pains, not even yours. Instead, try to live in the moment without thinking about how emotionally exhausted you will be afterward.
We often attach great importance to events or social impasses (fights, disagreements, arguments) that do not deserve so much attention throughout our lives. We waste energy rummaging through the past, worrying idly about something we can’t change.
There are more advantageous ways to use your energy, such as looking for an effective solution to the problem.
2. Don’t Keep Your Problems Inside You.
Vent to trusted people about your neural and anxieties. We keep negative emotions inside us because they are uncomfortable to feel. In order not to cause conflicts, we ignore that terrible feeling inside of us. But the truth is, he’s not leaving.
It snuggles inside us and feeds on the negative emotions and thoughts about that situation or person. So, suddenly, it is externalized in the form of tantrums or even anxiety attacks.
Try to solve your problems as quickly as possible through various strategies to control stress. Use and abuse dialogue to restore tranquillity within you and the other. If you don’t have someone to vent to, consider visiting a psychologist, who is an impartial person with knowledge of human behavior.
You can also cultivate a hobby as a way to discharge negative emotions and manage stress. Exciting activities such as writing, reading, playing an instrument, painting, building something, walking, among others, are essential to keep our mental health up to date.
3. Learn To Delegate Priorities
One of the enormous consequences of today’s society is exhaustion or chronic stress. It usually manifests itself when we are overwhelmed in more than one area of our lives.
To prevent this from happening, let us follow various strategies to Control Stress:
- Develop a system for delegating priorities for each appointment.
- Do not try to embrace everything at once, as this scenario never works.
- Remember that old saying “slowly go away” and do one thing at a time, prioritizing activities with a greater degree of urgency.
Using a calendar or notebook, or app to track the progress of your chores, besides promoting organization, builds a broader view of what’s happening in your life.
This form of visualization is much more beneficial than just keeping the to-do list in your mind. Is it so?
When managing your priorities, you will soon see a big difference in your productivity. Without a doubt, you will have more willingness and time to determine each activity in a satisfactory period.
4. Don’t Be So Picky With Yourself.
It can intertwine this strategy with the other. If, for whatever reason, you are unable to complete your duties, do not blame yourself. Stress acts as a gateway to negative feelings and thoughts, which can develop into mental disorders. That is why the presence of stress and anxiety at the same time is so familiar.
Self-esteem is also affected by stress. Beliefs like “I’m not good enough” or “I don’t do anything right” are common in stressed people. To get rid of these negative affirmations, they put even more energy, effort, and feeling into what they do. That is how they reach exhaustion.
The guilt of making a mistake or not having completed a task or not having done it with the desired whim does not help at all. On the contrary, it makes us unhappy, anxious, sad, and distressed, in addition to not being productive.
Learn to forgive yourself when things don’t work out. We are all human and error-prone. The good thing is that we can try again as many times as necessary. Be kind to yourself not to feed stress.
5. Exercise To Getting Rid Of Tension
Stress causes fatigue and muscle pain. When we are stressed, our body goes into a state of alert. It strains the muscles are strained by the time that our brain thinks it is threatening. Subsequently, we experience pain, spasms, and even cramps in the tensioned limbs.
Exercise or physical activity is the perfect remedy for both fighting tension and controlling stress.
The hormones of happiness (dopamine, endorphin, serotonin) produced during exercise have several benefits for physical and mental health. The hormone cortisol, responsible for stress levels in our body, for example, is reduced.
6. Get Therapy
Does therapy help control stress?
The answer is yes.
In therapy, you develop the ability to identify stressors and strategies to deal with them in ways that don’t affect your emotions. As stress presents psychological symptoms, in therapy, it is possible to relieve them and regain the self-esteem, happiness, and peace of mind you felt before.
7. Leave Home
Leaving the comfort zone is scary but necessary. So on weekends and holidays, don’t get stuck inside the walls of your home and do something outdoors. It can be a walk around the neighborhood or a tourist in the sights of your city. Anything to break the routine is fine!
If possible, plan to travel at some point during the year to disconnect from daily obligations. Make the most of your vacation to rest and recharge your batteries.