There is a need to avoid some foods and drinks from your daily diet to lose weight. This is because they influence weight gain and are often the leading causes of heart disease, diabetes, etc.
Nutrition is one of the fundamental aspects of a person’s life and helps keep the body healthy. In addition, we know well that diets do not work the same for everyone, so it is advisable to visit a trusted nutritionist.
On the other hand, there is something that all nutrition experts agree on, and that is that there are certain foods and carbohydrates that it is preferable to avoid. According to Nutrients magazine, in charge of reviewing several scientific articles on the subject with a magnifying glass. Evidence shows the effectiveness of reducing body fat when maintaining a diet low in carbohydrates; it even also demonstrated the relationship with the prevention of diabetes.
Avoid Foods For Lose Weight
It is important to note that these foods must come out of the diet to help us lose weight and lead to diabetes, liver, and heart problems. So, more than a guide to reaching an ideal weight, we want you to keep in mind how what you consume influences your body.
Suppose you are consuming any of these seven foods to avoid losing weight; in that case, you may be wasting the effort put into exercise. The reason that justifies why the pounds do not drop.
1. Sugar And Its Derivatives
Sugar is used to sweeten food and beverages and is extracted from sugar cane or beetroot. Excess usage of sugar is always harmful to health.
Its uncontrolled consumption not only prevents you from losing weight; It can also cause increased triglyceride levels and lead to being overweight or obese. It occurs when the energy provided by glucose exceeds energy expenditure.
What does this mean? That when we eat more sugar than we can burn with our physical activity, we are overloading. Therefore is the Health Organization recommends that sugar consumption should not exceed 5% of the total calories consumed in a day.
On the other hand, it is necessary to pay attention to blood sugar levels since their increase is responsible for diabetes mellitus. This disease has a high prevalence and causes high mortality in the world.
So it is advisable to moderate or stop consuming sugar, which can replace sweeteners such as stevia. Always avoid sugary drinks, packaged sweets, and their derivatives will promote weight loss.
2. Refined Flours
Refined flours come from natural sources such as wheat, but they have gone through an industrial process to finer them. In this process, the flours lose a good part of their nutrients and components, even mixed with sugar.
Refined flours are used in pastry shops for preparing different products. However, it would be best to avoid its consumption since it has a low concentration of fiber. Therefore, it takes time to digest and provide a feeling of satiety.
In the same way, you should be careful with the consumption of foods made with this type of flour because they tend to have many calories. So, again, characterized by being small products, but the caloric intake is higher.
For all this, it is ideal that you avoid consuming white bread, donuts, pizza, cakes or pastry products, and pasta. Instead, you prefer those foods made of whole grains.
3. Fats And Fried Foods
Obesity is the main cause of cardiovascular diseases and diabetes. Studies have shown that a sedentary lifestyle and high consumption of foods rich in fat are the primary triggers.
Fats are a source of energy that the body reserves for when there are demands or long-term efforts. In addition, some foods provide us with saturated fatty acids, which carry vitamins and have certain physiological, immune, and structural functions.
Excessive consumption is responsible, among other things, for the appearance of coronary heart disease. Therefore, to take care of your health and lose weight, avoid fried foods such as potatoes, nachos, empanadas, hamburgers, bacon, and fried chicken, among others.
4. Alcoholic Beverages
List of is one of the most energy-dense foods. As a result, it increases appetite and does not provide a feeling of fullness. That leads consumers to increase food intake as characterized because its energy intake is inadequate nutritionally.
In short, it is necessary to stay away from intoxicating drinks, as they stimulate the intake of other foods. It is common for people to prefer rich foods, fried and loaded with flour to satisfy their hunger. It contributes nothing to a weight loss program.
5. Commercial Dressings Or Sauces
Among the foods you should avoid if you want to lose weight, we find sauces or dressings. Although their consumption is occasional, made of fats, sugars, salt and additives, natural origin, and synthetic ones.
These sauces do not contribute to your goal of reaching a healthy weight because of being considered of low nutritional quality. Instead, it recommended preparing a tomato or avocado paste to give your food extra flavor.
6. Processed Meats Or Sausages
Sausages, sausages, salami, blood sausage, ham, and bacon are some of the most famous cold cuts. But, unfortunately, they are responsible for the onset of cardiovascular diseases and cause countless premature deaths.
For its part, a Health Organization explains that meat is classified as group 1, considering sufficient evidence of its action to promote malignant cellular changes in humans.
In addition to these implications, recommended avoiding the intake of these foods because, being made from different types of meats, such as pork, they can influence weight gain. The reason is that they have a high concentration of saturated fats that end up adhering to the walls of the blood vessels.
7. Dairy Products
Milk is a source of saturated fat that turns out to be very healthy for people. However, when you want to lose weight, it is better to refrain from consuming certain dairy products. Instead, it is ideal to consume skim milk, which provides essential nutrients such as calcium without adding fat.
It would help if you also stayed away from dairy shakes and ice creams high in sugars. Instead, you prefer those with a good protein concentration, such as Greek yogurt, which promotes a feeling of fullness and helps with weight loss without reducing lean mass.
Losing Weight Is A Multifactorial Task
Now that you know the main foods to avoid if you want to lose weight, you should know that it is not enough to stop consuming them to get a good figure. Exercise is the best ally of a healthy life and a healthy self-perception.
Likewise, specific habit changes contribute to the end goal. Improving rest times, reducing sedentary lifestyles, and limiting alcoholic beverages are essential aids.