Health is one of the foundations of our happiness. And to maintain a healthy body, it is necessary to take care of it and acquire healthy life habits, such as sports.
Physical exercise gives us self-confidence, quality of life, energy, mental lucidity and, of course, physical strength.
There is a wide variety of sports that we can choose, regardless of our age, sex or fitness status. Therefore, there is no excuse to be sitting on the couch.
Get with these 6 tricks the motivation you need to practice the sports that you like the most.
1. Set a goal
Every mountain begins to climb from below. Start your physical activity little by little.
Remember that if you have been long periods of inactivity and sedentary lifestyle, it is not strange to be injured when starting to practice the sports in an extreme way.
For this reason, you should start your favorite sport by setting a short-term goal and, above all, gradually. Do not try to take giant steps.
Your motivation increases when you start achieving goals when the results speak for themselves.
So, we suggest you use a calendar or agenda in which you can go writing down your progress. So you can see the results and compare your statistics.
Nowadays there are also many applications for your mobile phone where you can control and track your effort.
2. Start with a personal trainer
To optimize your time to the maximum, we suggest you start the routines with a coach, without coaching you cannot practice the sports. In this way, you will avoid bad habits that can hurt you and you will learn the exercise perfectly.
Do not underestimate this help, even if it means extra spending on your economy. A good coach will know how to encourage and motivate you when times of laziness come.
In addition, it will control your evolution and this commitment will not allow you to make excuses not to attend classes.
You must start to have a healthy discipline for practice the sports:
- Meet the days and times that you have stipulated for sports. It does not matter if it rains, if you have come home with a visit or if you have tasks to do.
- It is very common that we self-deceive with a thousand excuses, behind which there is only laziness. Get going and strive in this obligation to yourself.
Sport is not an end, it is a means. A lifestyle, an activity that you should incorporate into your day-to-day life, like brushing your teeth or having lunch. When you feel a little remorse for having skipped a session will be the indication that you are on the right track.
The discharge of endorphins after a training session will help motivate you for the next day.
4. Sport is an investment in yourself
Think of sports as an investment in you, a commitment to your health and well-being.
Following sports, routine not only helps us stay in shape but also prevents illnesses and is even a great help to rehabilitate after a convalescence or health problem.
Sport generates multiple benefits in our health:
- Regulates the metabolism.
- Improves body weight
- Prevents muscle flaccidity
- It helps us eliminate toxins from our body.
- Improves mental speed.
- Increase self-esteem and self-confidence.
- Improves blood sugar levels.
- It benefits people with osteoporosis.
- Regulates blood pressure.
- It promotes the health of the joints and increases flexibility.
- It gives us optimism, joy and physical strength.
- Fight insomnia.
5. Put on music with rhythm
You can enjoy your sports time more if you listen to your favorite music while doing physical activity. It may seem insignificant, but performance improves if we listen to music that is special to us or motivates us more.
It is obvious that you must choose songs with a certain rhythm and energy. However, if the sport requires little effort, we also recommend the audiobooks or your favorite radio.
6. Improve your diet
If you are going to have greater physical exhaustion, it is important that you provide the body with the nutrients it needs. For example, proteins, carbohydrates, and healthy fats.
You must plan your menus well to avoid nutritional deficiencies and be able to have a high performance in sports sessions.
Consult a nutritionist if you want to consume specific products, such as protein shakes, energy bars, etc.