Studies suggest five steps you can take to improve your mental health and well-being. Once try these things could help you feel more positive and make the most of life.
‘Mental health’ is a positive concept related to individuals’ and communities’ social and emotional well-being.
Having good mental health, or being mentally healthy, is more than just the absence of disease; it is a state of general well-being.
1.Connect With Other People
One of the best steps to mental well-being is maintaining good relationships. Good relationships are important to have your mental well-being. They can:
- Help you develop a sense of belonging and self-worthiness.
- Allow you to enjoy sharing of positive experiences.
- Also, give emotional support and allow you to extend support to others.
There are many things you could try to help build stronger and closer relationships :
What To Do?
- Please have lunch with a colleague.
- Please have a visit to a friend or family member who needs support or companionship.
- Organize a day with friends that you haven’t seen in a while.
- Volunteer yourself at a local school, hospital, or community group.
- Try to turn off the TV to talk or play with your children, friends, or family.
- Make it possible, take time each day to be with your family. For example, try to schedule a set time to have dinner together.
- Also, Make the most of technology to stay in touch with friends and family. Video chat apps like Skype and FaceTime come in handy, especially if you live far away.
What Not To Do?
You may also evince interest in 5 things you should never say to someone with a mental illness.
Please do not just rely on technology or social media to build relationships. It’s easy to get used to texting, message, or emailing people.
2. Be Physically Active
If you are active, it is not only great for your physical health and fitness. A study shows that you can also improve your mental well-being by:
- Raise your self-esteem.
- It helps you set goals or challenges and achieve them.
- Cause chemical changes in your brain that can help positively change your mood.
- Start exercising.
- You can swim, bike, or dance.
- Find free activities to help you get in shape.
- In case you have a disability or long-term health problem, learn to keep yourself physically active.
What Not To Do?
Please do not feel like having to spend hours in a gym. It is better to find activities that you enjoy and make them part of your day-to-day. You may also be interested in How to eliminate negative thoughts?
3. Learn New Skills
The research shows that learning new skills can also improve your mental well-being by:
- Increase self-confidence and self-esteem.
- Help you build a purpose.
- Help you connect with others.
Even if you feel like you don’t have sufficient time or may not need to learn new things, there are many different ways to incorporate learning into your life.
- Try learning to cook something new. Learn about tips for eating, healthy cooking, and avoiding eating disorders.
- Try to take on a new responsibility at work, such as mentoring a junior staff member or improving your skills.
- Try to work on a DIY project, like fixing a broken bike, garden gate, or something bigger. There are many free tutorials online.
- Please consider enrolling in a course at a local university. You can try to learn a new language or a practical skill,
- Try new hobbies that challenge you, like blogging, playing a new sport, or learning to paint.
What Not To Do?
Don’t feel like you have to learn new subjects or take tests if this doesn’t interest you. It is better to find activities that you enjoy and make them a part of your life.
4. Give To Others
Research suggests one of the best steps to be positive is that the acts of generosity and kindness can help improve your mental well-being by:
- Trying to create positive feelings and a sense of reward.
- Creating a sense of purpose and self-worth.
- Help you connect with other people.
They could be small acts of kindness towards other people or larger acts like volunteering in your local community.
Some examples of things you could try may include:
- Offer help to someone whom you know.
- Extend thanks to someone for something they have done for you.
- Spending time with friends or family who need support or company.
- Ask friends, family, or colleagues how they are and truly listen to them.
- Volunteer in your community, such as helping out at a school, hospital, or nursing home/orphanage.
Paying more attention to the present can improve your mental well-being. It includes your thoughts and feelings as well as your body and the world around you.
Some people call this awareness Mindfulness. This Mindfulness can help you to enjoy life more and understand yourself better. It can positively change how you feel about life and how you approach challenges.