When it comes to the placing of berries among popular berries in us it’s strawberries which take the first place that’s followed by Blueberries, these blueberries are a part of ericaceae family that additionally include different berries like bilberries and cranberries. Even among the blue berries there are 3 groups that include highbush blueberries, lowbush blueberries and rabbiteye blueberry blueberries.
North America is the place where these blueberries are naturally found in higher quantities and among the 3 different varieties it’s highbush variety that’s prominently found in these areas. Whereas the other types of blueberries will be found in areas like Asia , Mediterranean and Europe, though these berries are exported to many parts in the world these are primarily cultivated in Michigan, Oregon, Maine, North Carolina and New Jersey.
Though it’s North America where this fruit is conspicuously cultivated this has later on spread across to Europe going ahead to South America together with different nations like Argentina, Uruguay, Australia, Chile and New Zealand. There could be a question about the reason for this fruit to be consumed to such an extent that it’s been found that an average adult in us takes regarding twenty two ounces of this fruit each year.
Blue berries are filled with anti-oxidants which can keep cancer along with various different diseases at distance, they are also considered to be one among the various fruits that are known to have higher content of anti-oxidants that is supported by delicious taste.
People who give highest priority to their health can need to know that blueberry is the most important fruits for them because of abundance of phytonutrients like hydroxy acid, flavanols, anthocyanines, hydroxycinnamic acid, pterostilene and resveratrol. Phytonutirients in this fruit can act both as antioxidants and anti inflammatory drug compounds along with vitamin A, Vitamin C, Vitamin K, Vitamin E, B-Complex, Manganese, Fiber, Copper, Zinc, Iron and selenium.
Some of the health benefits of Blueberries fruit:
1. Enhances Memory:
Blueberries have gained name for being best food for brain which can reduce any problems with memory which can deteriorate as age keeps on increasing additionally saving the brain from undergoing any aerophilic stress that thereby increases the functionality of neurons. Further this fruit also can save diseases from Alzheimer’s and dementia that two and half cups of blueberries must be taken on daily to avoid any brain or memory issues.
2. Enhance Immunity System:
Mixture of vitamin C with Anthocyanin can give the body with necessary power to fight against any infections caused by bacteria and virus which will boost immunity system’s functioning.
3. Slows Down Ageing Process:
People who have an interest in staying young for long time will increase the quantity of blueberries being taken everyday because of the anti-inflammatory drug compounds and antioxidants presence in this fruit which can set up a shield around the brain to prevent any deterioration and signs of ageing.
4. Nullify Free Radicals:
Phytonutrient named anthocyanin is known to be the one which provides blue color to the fruit, this is also known to be effective in killing cancer since it neutralises any dangerous effect free radicals may cause additionally treated any problems related to age.
5. Increases Vision:
Nutrients are in blueberries are known to work absolutely for vision that is suffering from the presence of vitamin A in this fruit.
6. Increases Heart Health:
Presence of fiber content and antioxidants are known to work for blueberries as natural food source for heart shielding it from several diseases which may finally give better heart health due to lower cholesterol levels.
7. Cuts Down Belly Fat:
Daily consumption of blueberries is known to help in reducing the fat reduction that when unceasingly done for three months can give good results.
8. Avoids Cancer:
Ellagic acid and pterostilbene in blueberries are to known to provide power to the body to fight against cancer additionally the phenolic resin compounds of blueberries are known to regulate the growth of bowl cancer cells.
9. Treats Urinary Tract Infection:
This fruit acts like each treatment and precaution against any infections caused in urinary tract as per the analysis there are sure compounds found sometimes in both blueberries and cranberries.
10. Helps in digestion:
one cup of this fruit satisfies the 14% of fiber requirement for the body on everyday because of the richer presence of dietary fibers that are known to treat any chronic constipation together with presence of nutrients like copper, fructose, sodium and vitamins that is known to help in proper functioning of digestive system.
11. Fixes depression:
Drugs aren’t the solution for people who need to set their mood right and need to come out for depression, fruits work great for those suffering with depression while not creating any issues more.
Blueberries are known to naturally reduce the cholesterol levels in the body that’s because of some of the compounds that are proved to be more effective compared to the medicine that are suggested to decrease cholesterol levels.
Among all the types of blueberries available so as to get most advantages of this fruit it’s suggested to go with those which are deeper in color since it is the proof of them having increased number of antioxidants additionally having lesser rank on GI therefore this can not be problematic even for people suffering with diabetes to consume.
Blueberries are also known to regulate sugar levels in patients who are troubled with type two diabetes, also raw consumption of this fruit is known to give additional advantages than those in the other cooked form. Frozen berries aren’t known to be void of all the useful antioxidants and deprive our body from taking advantage of this.