Staying hydrated is an easy health goal to achieve. However, drinking enough fluids is quite a challenge for many of us. Whether it’s because we’re too busy to remember to gobble down, don’t have 24-hour access to beverages, or underestimate the amount of sweat we produce in hot weather or during exercise, staying hydrated is more challenging for many of us. In this article, we will mention 10 water-rich foods that keep you stay hydrated.
Why Is Hydration So Essential For Our Body?
About 60% of our body comprises water. And specifically, 95% of our brain is made up of this liquid. We need to ingest water as food or drink to give our bodies this key component so they can do what they need.
Keeping your body properly hydrated is important for a ton of reasons. People’s fluid needs can vary depending on many factors, such as how hot it is where a person lives, how much they exercise, their health status, and whether they are pregnant or breastfeeding. But generally speaking, a person will need about 2 liters daily, or eight 8-ounce glasses daily. Staying adequately hydrated can relieve fatigue and sluggishness, help flush toxins from the body, can help reduce the risk of constipation, support proper organ function, convert food into energy, and helps to keep the joints lubricated.
Signs Of Dehydration
You feel thirsty and tired, have a dry mouth and lips, headache, pass little urine, pass dark yellow urine, and have dizziness. Suppose you experience any of these symptoms and question whether you are dehydrated. In that case, seeing your healthcare provider is a good idea.
Stay Hydrated With These Water-Rich Foods
If you are one of those who hates to drink water or always forgets to drink, there is still hope for you. Some foods naturally contain a lot of water, and their consumption can count towards your daily fluid intake.
As its name suggests, this naturally pink melon is made up mostly of water. When you eat a piece of watermelon, 92% of you ingest is water. Including watermelon in your salads or enjoying it as a snack can help you stay hydrated while satisfying your sweet tooth – a perfect coup in the nutrition department.
That satisfying crunch from the cucumber is refreshing and incredibly hydrating. It also serves to drain our body due to its contribution of the water content of 96% and its characteristic freshness. Cucumber is a very low-calorie vegetable. It can be included with any dish of your choice. This vegetable does not stand out as a source of any particular nutrient, although it can provide Vitamin C and potassium. In addition to being the vegetable for cosmetic treatments par excellence, it helps to eliminate dark circles.
Enjoying a peach can be a delicious way to help you get some extra fluids in, especially when you’re on the go. Just one bite of a juicy peach will leave your mouth full of sweet liquid. While you might be tempted to call it peach juice, the liquid is mostly made up of water. Peach is rich in vitamins and minerals and helps clean the gut as it has a decent amount of fiber.
Oranges are super hydrating and perfectly portable. Out of every 100 grams of orange, 86.34 is water content o. If you enjoy a full-size orange, take about ½ cup of water while eating. And if you prefer to drink citrus, orange juice will allow you to do so. It is known to be rich in Vitamin C, but it has many other health benefits. Orange has many carbohydrates, fructose, calcium, magnesium, phosphorus, and potassium. Due to its properties, it helps to prevent cardiovascular diseases and also colds.
Celery is one of the foods rich in water that cannot be missing in your home since it is more than 90% water. Also, by eating these green sprouts, the body hydrates very easily. In addition, celery is very versatile and can be eaten as a salad or snack or incorporated into prepared meals. On the other hand, celery is another water-rich food that also contains potassium, a fundamental mineral for muscle function. It also contains B vitamins and vitamins A and C., Like the cucumber. Celery is a low-calorie vegetable high in water.
Among green leafy vegetables, spinach is one of the main ones with the most water, around 90%. They are important for their moisturizing properties and iron and vitamin E contribution. The popular benefit of spinach is the energy boost and elimination of toxins accumulating in the body. This is due to its contribution to iron, which is much higher than meat. They hardly have any calories, which makes them the ideal allies for weight loss. And it also has fiber. Spinach has vitamin K, which plays an important role in blood coagulation.
Like watermelon, strawberries exceed 90% water content, one of the foods richest in water. But they are not just water. They also have various vitamins and nutrients that favor sports practice. For example, strawberries contain vitamin A, essential for maintaining tissues and bones. In addition, they contain vitamin C, which is very important for the health of tendons and ligaments. In addition, they contain calcium and phosphorus for the bones, iron for the muscles, and potassium for muscle contraction.
Due to its high vitamin C and water content, kiwi is one of the ideal fruits to consume in summer. As we already mentioned, kiwi is one of the fruits with high vitamin C content and helps hydrate our body, making it an ideal ally to maintain the good condition of our body. It also has significant amounts of vitamin K, potassium, folic acid, and fiber. Kiwi helps maintain good intestinal transit due to the amount of fiber it contains. It is ideal for keeping our immune system strong, as well as for the care of our skin, and it is even recommended to help heal wounds. And for the health of athletes, nothing better than including kiwi in the daily diet as it promotes muscle recovery.
Pineapple is a perfect complement to copious meals. After drinking sugary drinks or exposing yourself to the sun, it is a good option due to its low energy value. Pineapple has high water content and low caloric value. It is rich in vitamin C and vitamins B1, B6, and folic acid, to a lesser extent. Vitamin C favors the absorption of iron by the body. It is anti-inflammatory and diuretic.
Tomato helps lower cholesterol and reduce the risk of high blood pressure. In addition to its water content, it has high antioxidants, fiber, and vitamins that are very important for our body and are highly useful in the kitchen. In addition, it contains potassium and essential amino acids that help to maintain our teeth, hair, and skin to stay healthy. It may be one of the fruits or vegetables that contain the most water, but the tomato is perfect for any weather. Still, it hydrates and refreshes the people who eat it in summer.
Proper hydration is the main component of your healthy life. It is advisable to consume three servings of fruit and two vegetables a day throughout the different meals-breakfast, mid-morning, lunch, snack, and dinner. In summer, good ideas are juices or cold soups. You have to drink water continuously. Despite not being thirsty, taking sips of water is more than advisable so our body does not weaken.
Knowing which foods naturally contain water and can be a source of fluids can help you meet your fluid needs and promote hydration in a satisfying and super-easy way.