Ordering Chinese food is easy, but ordering healthy Chinese food is a bit of a tough job as it mostly requires the sacrifice of flavor and spices used in the different dishes, but it’s not that difficult as you have tried new Chinese cuisine. You can think that ordering healthy Chinese food defeats the whole purpose of ordering, but that’s not always the case. Sometimes, bland healthy food tastes better than junk food or high cholesterol food.
Some dieticians have told us secrets about healthy foods that can benefit both a healthy person and a sick person. They suggested eating more vegetables, less sodium, and using steamed dishes instead of fried ones so that cholesterol levels in the blood do not get out of control.
Suppose you are ordering for sheer convenience and are determined to maintain a healthy lifestyle. In that case, the list of Chinese food items below can serve low in cholesterol. If you want something in particular, order any of the items and enjoy it.
Chinese Food Is Low In Cholesterol
Beef And Broccoli
A combination of beef and broccoli is a simple dish of sautéed beef and broccoli mixed in a light sauce. It is a moderately healthy dish that contains low carbohydrates and is rich in protein. However, it is made primarily from fatty cuts of beef, as one cup contains 23 grams of fat, 23 grams of protein, and 336 calories.
You can greatly reduce this fat content if you prefer your broccoli steamed rather than sautéed and possibly served with sauce on the side.
The next item on the list of Chinese foods that are low in cholesterol is steamed dumplings. These dumplings in Chinese cuisine are pockets of dough filled with seasoned meat vegetables, usually cabbage and pork.
Dumplings are often fried, but you can choose a healthier option by preferring steamed dumplings to reduce calories and fat since a medium steamed dumpling contains 40 calories. Although the soy sauce-based dip used with meatballs is lower in calories, it’s higher in sodium. Hence, you need to have a strict hand in limiting the sauce, especially if you’re sensitive to salt.
Chop suey is another dish on the list of stir fry dishes made from thinly sliced eggs, meat, and vegetables in a mild sauce. The most common component in its preparation is pork, but a certain variety is introduced by making it with beef, tofu, and chicken.
Like other stir-fries, it’s a healthier option because it’s made from protein sources and vegetables. You can even learn the nutrition ratio, as one cup of chop suey contains 216 calories and 23 grams of protein. It also has about 9.5 grams of fat. It is much healthier than the restaurant version, made with more fat added during the sautéing process. Pair it with a light sauce to limit the salt and sugar content.
Baked salmon is part of different Chinese restaurants, which is a great option and also high in protein and omega-3 fats and is carbohydrate-free. A 3-ounce cooked serving of baked salmon equaling 58 grams contains 21 grams of protein, 7 grams of fat, and 156 calories.
Baked salmon mixed with a side of steamed vegetables is an excellent match for keto dieters. Those who are health mindful and trying to eat low cholesterol Chinese food can also have this salmon.
Next up is the one that is a great option for vegans and vegetarians is the Buddha’s Delight. This stir fry is made with steamed vegetables like cabbage, bok choy, broccoli, and tofu, all in a light and flavorful sauce.
As mentioned, it’s great for vegans and vegetarians, which means it’s completely plant-based and contains fiber and protein extracted from tofu. One cup (217 grams) has been recorded as providing 3 grams of fiber, 9 grams of protein, and 193 calories. Additionally, tofu contains all nine essential amino acids required by the human body to make new proteins.
The next dish’s name seems to derive from its nature, as it is called Happy Family or Triple Delight. Triple Delight is another stir fry that is made from meat and vegetables. Chicken, pork, and seafood are also used.
The happy family way of eating is that it should be served with a thick gravy, usually over rice. Exact nutritional information for a happy family is not available, but it is high in protein and is a good blend of meat and seafood, while fiber is fed through vegetables. Like other stir-fries, it can also be served this stir fry with a little light sauce to limit the number of calories, sugar, salt, and fat.
Aubergine With Garlic Sauce
The eggplant with garlic sauce seems to be an interesting dish because of its name. This dish consists of grilled smoked eggplant topped with a rich, spicy garlic sauce. Eggplant, the star ingredient in this dish, is low in calories and packed with many key nutrients, including folate, potassium, manganese, and fiber.
It also includes other nutrient-dense ingredients, like bell peppers, garlic, and onions. To improve your meal’s fiber content, you should opt for brown rice instead of white rice and get an additional serving of whole grain.
Shrimp With Lobster Sauce
Even though its name, shrimp with lobster sauce, does not have any lobster. Instead, it is made from fermented black bean sauce often used to prepare lobster in traditional Cantonese Chinese cuisine. In addition to being stir-fried, this dish generally comprises vegetables such as carrots, garlic, spring onions, and peas. It is relatively low in carbohydrates and contains 31 grams of protein and 279 calories. In addition, it also contains 14.5 grams of fat. You can increase your plate’s available minerals, fiber, and vitamins with additional vegetables like mushrooms, bell peppers, and broccoli.
These low-calorie foods can serve as an important target for diet-conscious individuals.