If we want to lose weight more easily, in addition to eating a balanced diet and physical exercise, we can help with foods and remedies that help us speed up the metabolism, such as with this drink of turmeric and ginger. Discover in this article how this drink can help...
Cheeses are an excellent source of calcium and proteins; some are more salty and greasy than others. Here we detail seven types of healthy and delicious cheeses for your palate. They are delicious, versatile and are present in many of our dishes. It is an excellent source of calcium and...
A varied diet should include foods that prolong life, that is, highly nutritious foods. To the extent that a diet is composed of various foods with a high nutritional value, it is more balanced. We have a wide range of foods available. However, we are aware that eating a balanced...
How true is it that: “a papaya fruit a day keeps the doctor in the distance”? This tropical fruit not only has a delicious and sweet flavor, its nutritional characteristics have highlighted it worldwide. Especially for the enzyme called papain. How does papain help? During the digestion process, the food...
People who have digestive complications such as gas formation, stomach pain, indigestion or cramping often turn to traditional medicine to relieve their discomfort. However, there are fruits and herbs that usually provide excellent results when used for this purpose. For example, the tea, in addition to refreshing the body after...
The lungs are organs that work tirelessly to give us, through breathing, the oxygen we need to live. In turn, they expel, through expiration, a waste of metabolism that we know as carbon dioxide. Their functions go beyond what we imagine, since, among other things, they also filter toxins, microorganisms...
Foods that produce cavities, tooth decay pose a threat to the oral health of children and adults. And it is that beyond that some people are more susceptible than others to the appearance of this problem in their teeth, we should all avoid or reduce the consumption of foods that...
The Quinoa is very well known in South America, especially in Peru where it originated, but for his many contributions to health, as its facility to be combined in the kitchen; they have made it ideal for making recipes with quinoa that will fascinate you. If you still do not...
Every day you expose yourself to the elements of nature, from the heat transmitted through the sun’s rays directly on your skin, through the rain, snow, and dust with which to deal daily. All this without adding stress, which in itself is a big problem. Finding a way to keep...
Many of us love coffee, are you one more? If your answer is “yes”, then you should try the recipes with coffee that we have collected. Personally, I have tasted all of them and I can assure you that they are delicious and easy to prepare. Also, they are the...