Chicken is an excellent food for our body; it is a meat low in fat and calories, and on the contrary, it is high in proteins and essential nutrients. It is also a very versatile ingredient that we can prepare many recipes!Here we tell the benefits of chicken and reasons why you should include chicken in your daily diet:
The most important benefits of chicken are that it is an excellent source of lean protein, that is, low in fat, protein contributes to the increase of muscle mass, helps maintain a healthy weight and is ideal for diets when you want to lose weight.
Chicken consumption helps reduce and control homocysteine levels in the body; this is an amino acid that can cause cardiovascular disease.
The chicken is rich in this mineral, helps to maintain optimal health of the kidneys, liver, teeth, and bones. It also benefits the function of the central nervous system.
Thanks to its high selenium content, chicken is ideal when we want to improve our metabolic system, help in thyroid and hormonal problems. Vitamin B6 also helps to accelerate our metabolism; this makes us keep our energy levels high while burning calories, recommended maintaining a healthy weight.
Chicken is rich in niacin, a type of vitamin B that helps protect the body from diseases such as cancer and genetic diseases.
Thanks to its high protein content, prevents bone loss by helping to prevent diseases such as osteoporosis or arthritis.
If what you want is to have optimal visual health you should include chicken in your diet. The chicken contains beta-carotene, retinol, alpha, and lycopene, coming from vitamin A, essential compounds to maintain a healthy vision.
Do you realize that every time you feel sick, the first thing that comes to your mind is a hot and delicious chicken broth? Chicken is high in tryptophan, an amino acid that elevates serotonin levels by improving your mood and eliminating stress.
Did you know…
The composition of every 100 grams of chicken is:
- 30 grams of Protein
- 195 kcal of Calorie
- 7 grams of Fat
- 2 of Saturated Fat
- 248-359 mg of Potassium
- 22-37 mg of Magnesium
- 12-13 mg of Calcium
- 198-200 mg of Phosphorus
- 1 -2mg of Iron
- 1mg of Zinc
- 6ug of Selenium