Some sweet foods are decadent. But things get a bit confusing when many of people were says graham crackers are healthy.
After all, they have the word “cookie” in their name, implying that they are a step above cookies in the health department. They also usually come in huge sheets, suggesting that it’s great to have a bunch in one go. But they taste like cookies, so.,
To understand the deal with graham crackers, it’s a good idea to brush up on where they have come.
The History Of Graham Crackers Explained.
Sylvester Graham, who was something of a health nut in the 19th century, created Graham crackers. He wrote a book in 1837 called A Treatise on Bread and Bread-making, which talked a lot about the importance of making your bread at home without chemical additives. He was also a big fan of using ground whole wheat flour to make bread.
Graham flour became famous, initially designed as a healthy thing to use, thanks to Graham. A story published in an old magazine in 1907 describes biscuits and bread made from graham flour as “coarse” and “unpleasant” and “eaten more as a dietary obligation than as a pleasant food.”
Eventually, the National Cookie Company seized the Graham flour and created the Graham Cookie, designed as a dessert food.
TL; DR: Graham crackers were supposed to be healthy food, and now they are more like a cookie. But are graham crackers healthy today? Nutrition experts have their say.
What Are The Typical Ingredients Of Store-Bought Graham Crackers?
Each brand has a slightly different recipe, but these are the main ingredients in most:
- Graham flour
- Brown sugar
- Oil or butter
- Some leavening agent (such as baking soda)
How Do Graham Crackers Affect Your Glycemic Index?
Your glycemic index is a measure of how quickly a food causes your blood sugar levels to rise. It index measures foods on a scale of zero to 100. Foods absorb that can digest quickly with a high glycemic index into the bloodstream, causing the blood sugar level to rise rapidly.
Graham crackers have a glycemic index of around 74. According to Beth Warren, “That is considered quite high and would cause blood sugar to rise quite quickly.”, He says.
Graham crackers’ high glycemic index means they have many carbohydrates digested and released as glucose (also known as sugar) into the blood, says Scott Keatley.
Are It Vegan?
Although graham crackers do not typically contain dairy or eggs, honey does appear in many graham cracker products. “Ultimately, it depends on the brand,” says Keri Gans. “One need not consider it to be cent per cent vegan, in case it does not contain honey.”
Still, Keatley says, “there are a lot of well-known brands that are vegan.” “If you’re not sure, check the ingredient label,” says Keatley. “Avoid those with milk, honey, or butter.”
So, Are Graham Crackers “Healthy” According to Nutritionists?
Yes, no, they are not healthy. “Graham crackers aren’t that high in calories, but they’re high in carbohydrates and sugar for the serving size,” says Warren. “There is also low nutritional value and very little fiber.”
But it varies, depending on the brand. “We can use this as an example of why it is important to read food labels,” says Gans. But, he adds, “even though sugars are added in many trade names, very little fiber that turns them resemble a normal cookie.”
Keatley accepts. “Graham crackers appear to be any other cookie made of sweet” he says. “The dissimilarity is due to roughness in the used flour.”
Suppose you want to go for a healthier graham cracker. In that case, Warren recommends looking for something with more whole food ingredients, like those made by Annie’s or Back to Nature. Yet it is a cookie, he says.
Graham crackers are not healthy food, but they can be a good source of whole grain, light, and easy snack to take on a hike or pre-run, and can help make even the most boring fall night. be a little more fun, “says Keatley. And there you have it.