A varied diet should include foods that prolong life, that is, highly nutritious foods. To the extent that a diet is composed of various foods with a high nutritional value, it is more balanced.
We have a wide range of foods available. However, we are aware that eating a balanced diet rich in foods that prolong life, away from junk food is the best we can do for our health and wellbeing.
But are there foods that are better than others?
Eating healthy means choosing the foods and ingredients that provide us with the nutrients we need to maintain our energy levels, nutrients such as proteins, carbohydrates, and minerals.
Why should the diet be balanced?
Because good nutrition helps us prevent diseases such as:
- Cardiovascular problems.
The advisable thing is to consume varied foods since each one has different nutrients that contribute to our organism, the necessary ones to work optimally.
Therefore, your daily diet should include:
- Lots of fruits and vegetables.
- Fish or seafood, at least twice a week.
- Healthy fats such as olive oil and canola.
- Nuts in small quantities.
- Red meats, in small quantity.
- Antioxidants such as broccoli, green tea, and tomato.
Some foods that prolong life
Below, we present some of the foods that prolong life, foods of great nutritional value.
Know their properties and incorporate them into your daily diet.
It is a plant with a high content of vitamins A and D but also has antioxidant and nutritional properties.
Most of its composition is water, so it can be consumed in large quantities, without fear of increasing calories.
Broccoli also contains B vitamins, which promotes cardiovascular health.
But also, it contains lutein and zeaxanthin, natural compounds that act by preventing cataracts and macular degeneration of the eye.
In addition, it is an easy food to cook and able to delight us after cooking it steamed, grilled or au gratin.
Another food that prolongs life is tomato, a herbaceous plant also composed mainly of water and carbohydrates.
It provides a large amount of vitamin A and C, as well as minerals such as potassium.
Likewise, it is rich in lycopene, a carotenoid that works as an antioxidant and prevents the onset of chronic and cardiovascular diseases.
Depending on the type of culture, it will be the amount of lycopene. Thus, the more mature, the more lycopene.
From the legume family, lentils are a source of protein as important as meat. They contain minerals such as magnesium, zinc, and phosphorus.
As for vitamins, they contain those belonging to group B, among them, folic acid. These vitamins help to form cells, hormones and red blood cells.
Also, they reinforce the immune system and the nervous system, also favoring the work of intestinal transit preventing constipation.
On the other hand, the carbohydrates that they contain contribute energy to the organism, which allows a better physical performance.
They contain lecithin, a type of special fat that helps reduce cholesterol levels and balances triglycerides in the blood. They also contain soluble fiber, a type of fiber that eliminates fats.
They are rich in Omega 3 and 6 acids, which protect the cardiovascular system and prevent the formation of fatty plaques in the blood.
On the other hand, they eliminate toxins that can cause cirrhosis or hepatitis, which benefits the liver.
Also, they have a large amount of magnesium that improves circulation, muscles, and elasticity of veins and arteries.
It provides lipids, which increases its caloric value. It contains unsaturated fats such as oleic acid. Also, it is rich in fiber, both soluble and insoluble.
On the other hand, it has minerals such as magnesium and potassium, which help in the absorption of calcium and cardiovascular functioning.
Its vitamin composition highlights the vitamin E, an excellent antioxidant, as well as vitamin C and B6.
Salmon, also called bluefish, is rich in Omega 3, so it lowers cholesterol levels and the number of plasma triglycerides.
It also prevents thrombi and clots from forming in the blood. And like the rest of the fish, it is a very good source of protein.
It contains vitamins of the group B, which contribute to the absorption of nutrients that contribute energy, such as fats, proteins, and carbohydrates.
A balanced diet does not exclude that you can incorporate chocolate into it.
In fact, chocolate contains nutrients, such as proteins, fats, carbohydrates and necessary nutrients.
Its main components include the cocoa seed and carbohydrates. Cocoa butter contains stearic acid, the saturated acid that does not increase cholesterol.
It also contains theobromine, a substance that works as a blood purifier and stimulates blood circulation.
- Divide the food into small portions during the day, preferably in 5 portions.
- Avoid the ingestion of fried foods, rich in fat and with dyes.
- Drink between 2 and 3 liters of water a day.
- Perform physical activity, at least 3 times a week.