When it comes to caring for our healthy teeth, there are several oral practices that come to mind. These got to be incorporated as daily habits if one needs to keep their teeth and gums healthy and prevent dental caries or gum diseases.
However, that’s not all that one will do for their teeth. Food features a very important role to play for helping to strengthen our gums and teeth and to fight decay and diseases from coming on. In general, food that is acidic isn’t great for the teeth because the enamel is weakened as a result.
Again, food items with distinct vitamins and mineral groups help to protect the tooth and the gums. the right kind of diet and the ideal foods for tooth health are enumerated below.
Top 15 SuperFoods For Healthy Teeth
1. Sugar-Free Gum
There are several studies that have proved that sugar free gum will help to improve the dental health.
- If one chews gum it cleans the teeth by stimulating the production of spittle.
- The spittle in turn washes away the acids that are produced inside the mouth by bacteria.
- Spittle contains calcium and phosphate which will help to strengthen the bones in the teeth.
- Gum additionally helps to scrub the teeth and strengthen the jaws.
After one finishes a meal one will use sugar free gum to avoid the build from extra sugar in the blood stream.
2. Drinking Water
For maintaining good oral health one must keep themselves hydrous.
- Water in the plain type is understood to clean away toxins, and will increase the spit content that consists of essential minerals.
- Little food particles area unit washed far from the teeth which may dwell between the teeth and cause issues.
- The gums area unit unbroken hydrous by water and it helps to prevent decay of the enamel.
- Water is known to contain fluoride that may be a mineral that protects the tooth against erosion.
Thus, washing the mouth with water after every meal and drinking a lot of water can keep the gums and teeth healthy.
Cheese is known to be great for teeth health. it’s additionally another food that helps to generate spittle.
- The phosphate and calcium content in the cheese helps to neutralize the acids in the mouth.
- If one is at risk of cavities they can eat a little piece of cheese after each meal which can help to prevent dental caries.
Cheddar, Swiss, provolone, ricotta cheese of the skim variety are some of the many choices that one has in this category.
Milk, like cheese, can be a nutrient that’s rich in vitamin D yet as in phosphates and calcium.
- Milk helps the teeth and the bones to be sturdy.
- If one drinks milk often they will augment the method of the tooth enamel being repaired and strong.
- If one is allergic to milk they will drink soy milk however. This replacement of milk is right for people who are lactose intolerant and is rich in calcium content.
- Recently skimmed milk fortified with the required nutrients is available for people who are diet conscious.
Tea in each the green and also the black kind are good for teeth health.
- There are polyphenols included in the tea that works on bacteria that may cause plaque.
- Such compounds will suppress or kill the bacteria and so, the tooth attacks are prevented.
- Even for preventing cavity formation green or black tea is good.
When one drinks one or 2 cups of tea often, they have to add honey rather than sugar in their tea. If one chooses to consume tea there are added advantages to overall health also.
One will consume type of nutty which provide a good range of vitamins and minerals that are necessary for strengthening the teeth and gums.
- Peanuts wealthy in vitamin d and calcium.
- Almonds are famous to contain calcium in high levels.
- Cashew nutty help to get the spittle in the mouth.
- Walnuts have wealthy amount of fiber, iron, magnesium, folic acid, vitamins B6 and E, zinc and potassium that are great for teeth health.
One must chew the nutty carefully so as to ensure that the teeth enamel is protected and it’s not chipped off accidentally
When one consumes yogurt frequently they’re absolute to support their dental health. it is best used or consumed in the plain form and in non-fat forms.
- Yogurt may be a good source of protein as well as calcium.
- It additionally helps one to lose weight if one chooses to consume yogurt that is low in fat and sugar.
- Yogurt is consumed with fresh fruits or berries to increase the nutrition quotient.
It may even be made into a smoothie. that makes yogourt a great diet food and good for the teeth at the same time.
8. Dark chocolate
It is known that dark chocolate contains cocoa which in turn contains tannic acid.
- Tanin plays an important role in reducing tooth erosion and decay.
- It additionally helps to combat inflammation of gums.
- The cocoa reduces the growth of plaque as well as helps to reduce the production of acids in the mouth.
- Chocolate helps to promote blood circulation in the gums.
- There are several antioxidants that it contains that have disease fighting properties.
Thus, one will enjoy chocolate everyday in a guilt free manner.
If you choose to have a fruit that is acidic however good for the teeth, take up oranges.
- This fruit contains ascorbic acid and D similarly as calcium. These nutrients help to promote good health in one’s teeth.
- The fruit crush helps to eliminate harmful bacteria in the mouth and prevents dental caries.
Due to the acidic nature of the fruit, on might wash away their mouth when consuming oranges. different citrus fruits should be consumed in a similar manner.
It is not while not reason that the old saying goes that an apple on a daily basis keeps the doctor away.
- It’s known that uptake apples helps to increase the spittle in the mouth.
- It prevents the buildup of cavity and it scrubs the teeth surface naturally in the act of chew.
- The vitamins and minerals that it contains are magnesium, iron, zinc, manganese, calcium as well as vitamins A, B1, B2, B6, K, E and C.
- Eating an apple after dinner helps to clean the teeth and keep it healthful.
Researchers have raise that, licorice, that is an ancient Chinese herb, may be a major fighting agent in preventing cavities also as plaque. One must get the licorice that comes without sugar.
Don’t be fooled into buying licorice that is mainly candy in disguise combined with bit of licorice and anise. It’s best to get licorice from an Italian delicatessen.
- The antibacterial drug properties of licorice are several.
- It’s a good way to freshen the breath naturally.
It is best to consume licorice in little amounts and the lighter shades only.
12. Bone Broth
If you want to strengthen your teeth and bones, try bone broth that’s truly made of bones and leftover meat. it’s called a super food across the world. The calcium wealthy bone broth along with important minerals and albuminoid are great for fortifying the nails, bones, teeth as well as hair.
- Meat and bones are boiled in water about 30 to 45 minutes until the juices of the bones and meat come out
- Bone broth ought to be created reception ideally with essential herbs thrown in for flavors and added nutrition.
- After boiling the concoction must be strained to get rid of the bone and meat residue
One will drink it warm or cold or use it in cookery beans or grains. As soup or stew additionally bone broth is great. It are often prepared and preserved in the deep-freeze for later use.
If you’re okay to consume organ meat, you’ll consume liver.
- Liver of the healthy animals contain vitamins A and D which may act as antioxidants to prevent gum diseases as well as reduce the possibilities of dental decay.
- It’s easily obtained at the meat retailers and one will build savory dishes out of chicken or lamb liver.
- Vitamin D may be a very important vitamin found in this food item that will increase the ability of the body to indurate and also mineralize the bones and the teeth.
14. Cod Liver Supplements
If you’re not able to experiment with liver of animals in your diet, you’ll still gain the same advantages by taking cod liver supplements.
- There are liver capsules fortified with vitamins found in several health shops and one will even order them on-line.
- The cod liver oil could be dangerous to taste however the vitamins A and D that they contain along side omega three fatty acids ensure that teeth and bones are fortified.
Mushrooms are nice for tooth health also.
- This fungi cluster could be a natural supply calciferol.
- It helps within the absorption of metallic element from the blood that strengthens teeth.
- Shiitake mushrooms are fantastic for lowering plaque buildup a well.
Suffering from cavities? concern dental caries with age? These are common issues faced by several. With the help of the super foods mentioned above, teeth and gum health will be preserved.