The myth that eggs raised your cholesterol and since then it is no longer recommended to limit their consumption has been disproved. The egg is a healthy food and today we give you five reasons to eat more eggs in your day to day life.
The protein that contains the egg is cataloged among those of higher nutritional quality with a high biological value. This protein gives us the nine essential amino acids that will make your body to make the most of it.
In addition, a single egg gives us between six and seven grams of this macronutrient with which, the simple fact of consuming one or two daily, helps you raise your protein intake. To get more proteins daily is one of the reasons to eat more eggs.
It does not increase your cholesterol, it lowers it!
The egg has not only been shown not to increase the bad cholesterol (LDL) but it is an aid to increase the good cholesterol (HDL) thanks to its unsaturated and monounsaturated fatty acids such as oleic acid.
It also contains a high amount of vitamins and minerals such as iron, phosphorus, potassium, magnesium, vitamin B12, vitamin B1 and vitamin B2 in addition to vitamin A, D, and E.
Perfect for weight loss diets
In addition to its high protein content, the egg is a food that only gives us about 75 kcal per unit and zero grams of carbohydrates which makes it a food suitable for diabetics.
It has also proven to be a help in losing weight in addition to its nutrients for its capacity to satisfy us since at the end of the day it makes us eat fewer calories without realizing it.
Ideal for athletes
Vitamins like those in group B are ideal for people who practice sports regularly. These are directly involved in the process of energy production and as athletes, we need an extra amount.
On the other hand, egg protein has been shown to promote post-exercise recovery and be an aid in gaining muscle mass along with exercise.One of the best reasons to eat more eggs is that eggs help in gaining muscle mass.
They are rich, they are cheap and easy to prepare
What else do you need? They are a relatively cheap food, very nutritious and you can also prepare it quickly in many different ways. From some eggs to the oven to some tortillas with egg whites, among many other options.
In the end, choose the one you choose, we are talking about a very nutritious and healthy food as we have seen in the previous points.