If you are taking protein powders while doing workouts, get to know the advantages and disadvantages of the few protein powders. We know that protein is a highly sought-after nutrient in the health and fitness world. It gives us a long-lasting energy boost and keeps us satisfied. It also helps...
If you have rheumatoid arthritis in old age and low-impact aerobics, strength training and stretching can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Of course, it is essential to know more about your body. If you are going through an arthritis flare-up,...
We all know that getting the recommended amount of physical activity each week is essential to our health and well-being. Because of that can keep your blood pressure low, improve your heart health, make you more flexible and improve your joints’ fluidity, helps you sleep better, boost serotonin levels, and...
The uncontrolled growth of cells in any body organ leads to cancer disease. It causes malfunctions and can invade other tissues, known as metastasis. There are many types of cancer: it can start in a lung or breast, prostate, stomach, or blood, among others. Although there are some similarities between...
Kidney or renal cancer ranks third in the frequency of urological tumors. It represents approximately 3% of all tumors in the body. It appears most frequently between the fifth and seventh decade of life, although it can present at any age. Regarding gender, it is more frequent in men than...
Every meal of the day is important, not just only breakfast. A healthy dinner is also important because it has many benefits and greatly influences liver problems, insomnia, and being overweight. Some people suppress this food or replace it with infusions with the idea of losing weight; without realizing that...
More than a billion people worldwide are affected by high blood pressure. Half of the men over 18 years of age and 38% of the women suffer from hypertension. It is a serious health problem since high blood pressure is linked to an increased risk of heart disease, kidney failure,...
Depression with high functionality is not visible to the naked eye. He has the face of that person who meets at work, plays sports, and uploads photos to his social networks greeting everyone with a smile. However, behind this apparent normality, it masks a type of depression that can drag...
While it is true that most of us know that a good diet accompanied by a good exercise routine can keep our heart healthy, few of us put those tips into practice. Eating a balanced diet and staying fit can help prevent cardiovascular disease. Here are ten tips you should...
That sugar is unhealthy is well known. But what exactly happens when you eat sugar? The answer to this complex question is still being researched in depth by doctors and scientists. There are, however, some well-defined data. Our body gets the energy it requires from three main nutrients: fat, protein,...