Food & Drink

7 Low Calorie Meals For The Whole Week

7 Low Calorie Meals for the Whole Week - eBuddy News

7 Low calorie meals for the whole week, do not have to be boring, much less not taste delicious. Low calorie meals are an excellent option, especially when we want to lower or control weight.

Eating a healthy breakfast, you will be consuming 400 calories a day from the 2mil recommended on average, then we will share 7 low calorie recipes for each day of the week.

Monday

Chicken Tacos with Avocado and Vegetables

Chicken Tacos with Avocado and Vegetables - eBuddy News

 

A light and very delicious option for your meal! Remember that what the experts recommend is to eat before 7 pm and something light, but satisfying.
This recipe is perfect, it contains proteins, vitamins, minerals, and healthy fats, so you have to encourage yourself to try it.
If you want your dish to be even healthier, the tortillas you use to make the tacos that are whole, wash the lettuce leaves and let them drain while doing the rest of the preparation.

In a grill, preferably without oil or with very little, put to roast the breast fillet, meanwhile cut the avocado into cubes, when the breast is ready, also cut it into cubes.

Put your taco on the bottom with lettuce, and add the cubes of avocado and chicken, if you want you can add other foods such as tomato, cooked egg, sweet corn, radish, etc.

Tuesday

Carrot Cream with Chicken and Cheese

Carrot Cream with Chicken and Cheese - eBuddy News

 

The creams or soups are an excellent option for the night, here we are going to tell you how to make a delicious carrot cream, but you can try other flavors such as tomato cream, chicken soup with noodles, etc.

In a pot with enough water put to cook the chicken, when ready remove it to then crumble it, in that same water prepare the carrot cream.

In a pan fry, a tablespoon of butter, two tablespoons of finely chopped onion and the carrot previously peeled and cut into pieces.

Then add the broth, let the carrot cook completely and then blend and serve, add the shredded chicken and grated cheese or Parmesan cheese on top.

Wednesday

Chickpea Salad with Spinach

Chickpea Salad with Spinach - eBuddy News
A very healthy option, super nutritious and easy to prepare, you only need to cook the chickpeas in a traditional way, meanwhile cut and wash the spinach.

In a bowl, add the chopped spinach, the chickpeas and if you want you can add other ingredients such as chopped strawberries, mushrooms, cheese or some seeds such as chia or quinoa.

If you want to add olive oil or some vinaigrette, it is a very complete dish, you will not need to supplement it with anything else.

Thursday

Tuna Wrap with Lettuce

Tuna Wrap with Lettuce - eBuddy News

A delicious, light and healthy option for your meals, for tortillas we recommend you use integral to make the dish healthier.

Arrange the tortilla on the plate, add the leaves of lettuce already washed and the tuna, if you dare add other ingredients such as mushrooms, tomatoes or a slice of cheese.

Add lemon drops on the tuna, some vinaigrette or a little mayonnaise. Roll the tortilla and enjoy this delicious wrap.

Friday

Grilled Chicken with Cauliflower Puree

Grilled Chicken with Cauliflower Puree - eBuddy News

It is a delicious and very healthy recipe, remember that the key is not only in the food but in the way you prepare it.

The iron is a healthy technique since in its preparation it does not require so much oil and conserves better the chicken nutrients than if you cook it.

Put the cauliflower to cook, when it softens, pass it through the blender and add a teaspoon of olive oil and season with salt to your liking, then pass it through the sieve to avoid some strands of the cauliflower.

While cooking, over a hot grill with a little oil (just to avoid sticking the breast to the pan) and roast the breast fillet, adds a few drops of lemon to give it more flavor.

Saturday

Vegetable Omelet Sauteed with Ham

Vegetable Omelet Sauteed with Ham - eBuddy News

It is an exquisite and very quick option to prepare, it is a very good way to eat vegetables if you are not very fond of them.

Try the vegetables that you like the most, we recommend paprika, onions, mushrooms, zucchini, and carrots. Cut all the vegetables into long strips and the mushrooms into slices, also the ham goes into strips.

In a pan, add a teaspoon of butter and sauté all the vegetables together with the ham, until they soften, slowly add soy sauce and stir.

In a tortilla, hopefully, whole put a slice of cheese and add the sauteed vegetables, it is an exquisite recipe.

Sunday

Stuffed Breast of Spinach

Stuffed Breast of Spinach - eBuddy News

Season with salt and pepper the breast fillet and reserve, meanwhile sauté the spinach in a teaspoon of margarine, add a little garlic powder, you can add more vegetables to the recipe if you want.

When the spinach is in, roll the rolls with the breasts and on a low heat put to brown on all sides until they have cooked completely.

The above Low Calorie Meals help you in losing Cholesterol and obesity. These low calorie meals aid in planned weight loss.

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