Strengthening the immune system is essential to avoid numerous diseases, especially in the cold season or when one is subjected to a lot of stress. The immune or immune system is the body’s natural defense against infections. Therefore, if it is weakened, it is easier to fall ill. To prevent the body from being a victim of any infection, in this space we want to share a series of healthy habits in order to boost your immune system. However, first, we must know better how this natural defense system works.
The stressful rhythm that today characterizes our daily life, exposure to biological factors such as pollution, viruses, bacteria or fungi, endanger the resistance of this immune system we have, and as a result, expose our health.
What is The Immune System? How Does it Work?
Being immune means being protected. Therefore, it makes sense that the body system that helps fight diseases is called the immune system. This system is formed by a network of cells, tissue, and organs that work together to protect the body.
White blood cells or leukocytes are part of this defense system. There are two basic types of these cells responsible for fighting germs:
- Phagocytes: phagocytose or “devour” pathogenic microorganisms.
- Lymphocytes: allow the body to remember the invaders and recognize them in case they try to infect the body again, triggering a faster defense response. There are B and T lymphocytes
When a foreign body, called an antigen, enters the body, several different types of cells collaborate to identify it and react to it. These cells trigger the production of antibodies in B lymphocytes.
Antibodies are specialized proteins that bind to specific antigens. Once B lymphocytes locate a specific antigen, they develop a memory of that antigen and make antibodies against it the next time that foreign substance enters the body.
That is why when a person gets sick with chickenpox, for example, the most usual thing is that they do not get the same disease again. As for T lymphocytes, also known as killer cells or k cells, they help destroy antigens when antibodies are not able to destroy it without help.
However, there are many more mechanisms and cells involved in this system, but the important thing to understand why the habits that we will explain below are beneficial to enhance the immune system, are these concepts mentioned.
6 Habits to Boost Your Immune System
The immune system depends approximately 75% on factors related to the quality of life. So, it is very important that you try to adopt healthy habits such as the following.
1. Increase the Zinc Consumption
Zinc is a potent supporter of several different immune functions since it helps regulate the production of cells in this defense system. It is essential for the formation of DNA and, in fact, plays an important role in the production of white blood cells.
2. Consume the Necessary Calories
When you do not consume the necessary calories, the body has an energy deficit. The energy available to it will be used for the proper functioning of vital organs, such as the heart or brain, so the immune system operates with a deficit.
3. Rest Properly
If you do not rest enough, the immune system is also compromised, giving entry to colds, respiratory infections and other annoying diseases. Sleep problems can cause a significant decrease in the number of cells that make up this system.
4. Have Sex
Having sexual relations in a usual way considerably enhances the defense mechanisms of the human body against common diseases such as the cold.
5. Regularly Practice Physical Exercise
In general, it is preferable to practice some type of aerobic exercise that allows moving many parts of the body at the same time, such as swimming or riding a bike. The intensity of the exercise should be moderate, always avoiding overexertion.
If you are not used to regular exercising, you should start practicing it in moderation, adapting it to your physical condition and age. Gradually you can increase the intensity of the exercise.
6. Do not Forget the Vitamins
Other suitable nutrients to boost the immune system are:
- Vitamin C: reduces the duration and severity of colds and flu.
- Vitamin A : helps maintain natural barriers against infections.
- Vitamin E: increases the immune response.
- Other vitamins: vitamins of group B are of special importance.
As you can see, it is enough to practice very simple and healthy habits to boost your immune system naturally. Keep it in mind now and note that they are suitable to promote your well-being and boost your immune system.