As the winter season approaches, many viral diseases begin to appear. In this cold season of the year, viruses spread easily. It is very easy to be prey to influenza illness. Influenza is also called the flu. This is a very interesting and important topic to share with you. It is possible that it can be used as a simple guide. With much affection, I share it with the purpose that can serve you to treat frequent and annoying influenza. Read on to know more about the natural flu antivirals that should be stored in house for an emergency.
The Flu Public Problem
The cold and the flu are very common diseases especially in cold and wet seasons, and we are constantly prone to get this virus because of its ease of spread. Unfortunately, because it is a common disease, not many take into account the risk of not responding correctly to seasonal flu and may even let it pass and expect it to heal automatically. However, the figures show the reality we are facing.
According to data from the World Health Organization, approximately 650,000 people die each year worldwide due to respiratory diseases. Data issued by the Center for Disease Control and Prevention of the United States. And not only that, but there are also alarming figures on how these types of diseases have been increasing in recent years. The figures made 10 years ago were between 250,000 and 500,000 deaths per year, now ranging from 290,000 to 650,000, due to the increase in cardiovascular diseases and diabetes.
Likewise, for this date, 100 years have passed since the influenza pandemic which was the deadliest event in the history of mankind, where one-third of the population was infected with this virus. Following these events, humanity has prepared to resist the next strains and avoid their preparation at all costs.
Symptoms Of Flu
As it is well known, the flu is caused by the influenza virus that affects the throat, nose, and lungs. In addition, its spread is rapid, anyone can get it just by inhaling drops of saliva from coughs or sneezes of a patient. The frequency with which a person is infected can vary, there are those who get sick several times a year. However, there are people who only get it once every certain number of years. Likewise, the symptoms may change from person to person. These are the most common:
- Shaking chills
- Muscle and joint pain
- Blurry vision
The most common is that infected people get cured in a short period of time, which can be in the range of a few days to two weeks. However, there are those who can get complicated and develop other pathologies. Among them, we can name pneumonia, ear infections, sinusitis, inflammation of heart or brain tissue, renal or respiratory failure. Diseases that, at times, can put people’s lives at risk.
Also, those who already suffer from chronic diseases such as asthma, hypertension or diabetes may have an aggravation of their condition.
Natural Flu Antivirals
Antivirals are a series of drugs that fight flu viruses. As such, they do not cure the disease, but they do reduce their complications. They can be administered by means of tablets, syrups or by inhalation. However, these remedies almost always have substances that suppress the body’s ability to fight and resist viruses. This, in turn, causes the period of the disease to extend.
As we have seen, antiviral drugs have harmful effects on health, but they are not the only remedy that exists for this pathology. Today more than ever it is demonstrated that plants are a source for obtaining natural alternatives. This is thanks to its antimicrobial resistance, its pharmacological properties, and its active principles. Here are some of the best natural flu antivirals
1. Oregano Oil
The oregano scientifically called Origanum vulgar has been studied by the properties have their essential oils to combat yellow fever and these studies have discovered that it is a great antioxidant and infallible remedy for flu. Its active principle is carvacrol and thymol.
This plant is recognized for being a great expectorant, antiseptic and anti-inflammatory. The preparation of this treatment is very simple and its results are very effective.
2. Lemon, Ginger And Honey Drink
The lemon has a high content of Vitamin C, also has the ability to strengthen the immune system. All its properties are able to prevent and fight against all those diseases that affect the respiratory system.
For its part, ginger is anti-inflammatory, mucolytic, antibacterial and antifungal. Its properties not only help fight the viruses associated with the flu, but it also mobilizes secretions, relieves cough and irritation of mucous membranes.
The combination with honey reinforces this treatment, adding the powerful antimicrobial properties of honey. Recent research has shown that it is a potent antibiotic, ideal for the treatment of asthma and respiratory diseases. Hence, Together these three, form the best natural flu antivirals.
3. Garlic Syrup
The garlic is never lacking in the kitchen or in our food, but little is known of their properties. Garlic is antibacterial and antiviral. Its compounds help with colds, sinusitis and to fight cough. Therefore it is recommended to eat 1 or 2 cloves of garlic a day to prevent the flu. However, here I leave a powerful syrup in case of infection.
4. Cat’s Claw
The cat’s claw strengthens your immune system and this is essential to prevent the flu and overcome it quickly. Likewise, this plant is indicated for the treatment of infections caused by viruses. It also has anti-inflammatory, antimutagenic and antioxidant properties. Hence, all this gives you the ability to fight against any viral infection, allergies, asthma, diabetes, and many other diseases.
5. Thyme Infusion
The thyme has medicinal and expectorant properties, which benefit the health of the respiratory system. In addition, it relieves all the discomfort caused by the flu. It also used in various ways to relieve the flu. As an infusion and vaporizer.
The infusion is very easy to prepare. It recommended to take three times a day and served with oregano or poppy seeds. It also recommended to consume it at night or before bedtime.
6. Onion for Infection
If in addition to alleviating the discomfort of the flu you want to relieve the annoying throat infections, the onion is ideal for this occasion and acts as one of the best natural flu antivirals. Onion works as an antibiotic, anti-inflammatory and antioxidant. With this recipe, you can make powerful gargles to alleviate the discomfort.
It recommended eating foods rich in Vitamin A such as spinach, broccoli, carrot, pumpkin. Also, foods rich in Vitamin C such as orange, almonds. Vitamin B also enters this group, which we find in chickpeas and spinach. And finally Vitamin E, which found in olives, nuts, avocado, wheat germ, and leafy vegetables.
As I have mentioned on previous occasions, we have stored in our kitchen all the natural nutrients that we need to heal. Therefore, it is unnecessary, to have to expose ourselves to drugs that damage our health. And in the best of cases, they make us suffer a lot of discomforts, due to its multiple side effects. You need to store the above natural flu antivirals in your home to help in case of an emergency.
As always, I am happy to be a help and I hope this information is valuable to bear next winter.
“Let your food be your food and your food be your medicine”