60% of our body is made up of water. And, therefore, the tissues and organs need this liquid for their functioning.
We need, therefore, to drink water for the body to fulfill its functions: to carry nutrients to the cells, to lubricate the joints, to eliminate toxins, to balance body temperature, to facilitate digestive processes, to hydrate the skin, etc.
Drinking water, at least two liters a day, is the simplest and most effective way to prevent many diseases. Discover in this article some of the most curious benefits of drinking water and this good habit that we should all meet daily.
Curious benefits of drinking water
1. Regulates arterial hypertension
Very few people know the benefits of drinking water to lower blood pressure when it is too high.
The more hydrated our body is, the less rigid the blood vessels will be and, therefore, the less predisposed we will be to raise blood pressure.
Keeping the body hydrated reduces arterial hypertension and the risks derived from a decompensation in the blood pressure, such as:
- Heart attack
- Heart failure
- Including death
Therefore, drinking eight glasses of water in the course of the day should be almost an obligation to ourselves, with our health.
2. Reduces appetite
When we drink water before each meal, we reduce our appetite. The water quenches the urge to eat and gives a feeling of having a full stomach.
In addition, in many cases we think we are hungry, in reality, what we have is thirst. Therefore, one of the best benefits of drinking water is losing weight and keep fit.
To make the habit of drinking water more effective, we must take into account the following general pattern:
- 2 glasses of water on an empty stomach.
- 3 glasses throughout the morning.
- 3 glasses in the course of the afternoon.
3. Minimize the risk of having a heart attack
The density of blood and blood plasma are related to the risk of myocardial infarction.
A higher viscosity of the blood also increases the chances of suffering it. Good health of our heart is accompanied by proper hydration.
If we have a genetic predisposition to suffer from cardiovascular diseases we should propose to drink at least 2 liters of water per day. In addition, there are other habits that reduce the chances of a heart attack:
- Play sports
- Give up smoking
- Control cholesterol levels
- Maintain an adequate weight
4. Eliminates headaches
Dehydration can cause headaches, especially if we just lose a lot of fluid after vomiting or if we have an accumulation of toxins in our body.
It is important to drink water in small sips as soon as a headache occurs, and not stop until we notice an improvement.
It is also advisable to drink the water at room temperature. If the water is cold it could contribute to the appearance of migraines.
However, cold water itself may have a use as a topical application. To reduce headaches we can put pockets of cold water on our foreheads.
Even if there is a very high fever, we can take baths with ice water and then wrap ourselves well to increase sweating.
5. Removes skin problems
There is a significant improvement in the skin when we drink a good amount of water for several months. Remember that when drinking a large number of toxins and impurities are removed from the skin.
This natural drainage that water offers, when purifying the cells of our body, also serves to improve acne.
A well-hydrated skin has more flexibility, more luminosity, less fat and remains younger and brighter. The skin is not only moisturized on the outside with creams and cosmetics, but it is essential to provide water from the inside. And this is achieved by drinking a lot of water.
We must also highlight the benefits of hydrotherapy, which involves applying water to our body at different temperatures.
- By combining cold and hot water, we can activate circulation and improve the appearance and health of the skin.
- In this way, we get a natural and very economical treatment to have a beautiful skin.