We propose a series of natural antihistamines and other alternatives to reduce reactions and relieve the annoying effects of allergic rhinitis. Allergic rhinitis affects a large part of the population, it is also known as hay fever and produces very characteristic and bothersome symptoms. It can be treated naturally and effectively with some home remedies. The treatments that we can make at home can be very helpful, they are cheap, and in many cases, they avoid bigger problems. Read on the article to know more about the herbal remedies for allergic rhinitis.
What Is Allergic Rhinitis?
It is a chronic inflammatory disease that occurs in the nasal mucosa, between 15 and 20% of the population suffers from it and is caused by an allergic reaction. It is usually caused by the pollen of plants, but also by the hair of animals or mites.
This type of allergy can be given by a series of products or natural phenomena that cause us very annoying symptoms. The most common elements are the following:
- Household dust and dirt
- Animal hair
- Cosmetic and beauty products
- Chemical preparations
- Air Fresheners
All these harmful agents cause us a series of annoying symptoms, such as:
- Itchy nose or throat.
- Glassy and irritated eyes.
- A runny nose and congestion.
- A cough.
- Difficulty breathing.
Allergic rhinitis is not contagious, serious or dangerous. The only problem is that when we suffer all the symptoms it worsens our quality of life, leaves us exhausted, vulnerable and unwilling to do anything.
Best Herbal Remedies For Allergic Rhinitis
If you have a propensity to suffer allergies at certain times of the year, we want to tell you some natural herbal remedies that can help you to overcome each day in the best way. We have to clarify that most or even all-natural treatments and conventional medicines do not solve our allergy: they just avoid the symptoms.
First, to effectively treat an allergy we have to determine what is the main cause of its appearance. It is essential to know which is the allergen that causes that bad reaction because this way we can determine the best treatment.
Aloe Vera Leaf
Aloe vera is one of the most used plants to improve our quality of life, as it helps to stimulate, balance and improve our defenses. It is used in many cases, such as to take care of our skin, to heal and heal wounds, among others. As for allergies, we can use aloe vera to avoid the symptoms of asthma, as it is very beneficial to stimulate the production of phagocytes.
Licorice is a shrub used since ancient times to treat and improve the anti-inflammatory activity of our body. In this case, it will help us to fight a cough since it helps to expectorate and eliminate the mucosa that causes us the symptoms.
We can suck the licorice stick, make infusions, consume its extractor in pills. People with high blood pressure should avoid this treatment.
Nettle is a very beneficial plant for humans, with great medicinal properties. It can also help us improve our health status that has been altered by allergies.
Nettle blocks histamine in people who suffer pollen allergy decreases mucus and coughing attacks. The best is to consume it in infusion or extracts.
It is one of the most consumed teas in the world. Thanks to its great antioxidant properties, it takes care of our skin from the action of free radicals.
As for allergies, we can consume green tea on a regular basis to alleviate the allergic reaction and its symptoms. There is no problem in consuming two to three cups a day.
Other Beneficial Plants And Herbs
We find other beneficial and very effective herbal remedies for allergic rhinitis
They are perfect to consume in the form of infusion, tincture or pills. They relieve nasal congestion and provide a sense of relief. Also, making vapors with chamomile, eucalyptus, lemon balm or mint can also be a good option.
Tips And Recommendations To Relieve Allergic Rhinitis
- If you usually suffer those annoying episodes of allergy, we tell you some very practical and easy to follow recommendations so that your body is more prepared and the symptoms are not so strong.
- Do not hesitate to increase the intake of vitamins and minerals. In this case, give priority to vitamin C, calcium and magnesium.
- Eat more fruit juices, as they are rich in flavonoids.
- Use turmeric to season your dishes. It has anti-cancer, anti-oxidant and anti-inflammatory properties, which is why it is a highly recommended species to improve our health.
- You can take apple cider vinegar with honey to promote nasal decongestion.
- Carrots and alfalfa fight the symptoms of rhinitis and conjunctivitis of the eyes.
- Finally, garlic and onion are two of the best allies we can find. They have a strong antihistamine power, prevent inflammation and are natural antibiotics.
All these natural products can be obtained in specialized stores of ecological and sustainable production. Find the nearest herbalist and ask for all these herbal remedies for allergic rhinitis and avoid the annoying symptoms of allergic rhinitis.