As we get older, our physical agility is resentful, but it does not have to happen to our mind. Some tips to keep your brain healthy.
There is growing evidence to support the thesis that the exercise frequent aerobic may be the best remedy to keep your brain healthy longer. Apart from being beneficial to our heart and our lungs, every step we take also helps the engineer of our body. So, to improve our mental fitness, at least 30 minutes of physical activity every two days.
Being short or exceeding our diet also has its echo in the delicate machinery of the brain. A diet low in glucose, high in fiber, with moderate amounts of fat and protein, decomposes more slowly in the body than foods with a high glycemic index, such as sweets, macaroni or sugary cereals. And, do not forget that a constant rate of digestion in the intestine provides a more reliable flow of energy to the brain, which probably optimizes the health and long-term performance of our thinking organ.
Watch The Diet To Keep Your Brain Healthy
Give us too many whims can cause our brain to slow down and, in the long term, lead to the detriment of its operation. It is also true that eating too few calories can also affect brain function. Too extreme a diet can cause – apart from leaning towards anorexia – distraction, confusion, and deterioration of memory.
Take Care Of Your Body
Diseases that we can avoid, such as type II diabetes, obesity, and hypertension, also affect our brain, since these pathologies have been linked to an increased risk of cognitive deterioration and memory deterioration. Keeping our circulatory system in good condition by avoiding cigarettes and saturated fats decrease brain damage associated with aging.
When we rest and dream, the memories are ‘sifted’: some are discarded, and others consolidated and stored. When we do not sleep the right hours, proteins accumulate in the synapses (communication between neurons), causing us to be more complicated to think and learn new things. Also, chronic sleeping poorly (not sleeping too little) is linked to cognitive decline in old age, although the relationship may not be causal.
Recent evidence suggests that taking caffeine regularly can protect the brain. According to large longitudinal studies, taking 2 to 4 two to four cups of coffee or tea a day can prevent normal cognitive decline and decrease the incidence of Alzheimer’s by 30 to 60%. It is not clear if the benefits come from caffeine or the antioxidants found in coffee and tea, but the truth is that it can improve cognition in old age.
Eat Fish Fo Keep Your Brain Healthy
Essential fatty acids, such as Omega 3, are essential for brain function, as well as for the treatment of diseases such as depression. Studies on the efficacy of omega 3 supplements, however, have had mixed results, so experts recommend obtaining doses of Omega3 directly from foods such as flax seeds, fatty fish (such as salmon or fish). Mackerel), spinach or lamb.
The tension is harmful to the brain, affecting the hippocampus and other areas of the brain involved in memory. Some scientists suspect that living a balanced lifestyle and carrying out relaxing activities such as yoga and socializing can delay memory deterioration by reducing stress.
Avoid Food Supplements
For a while now, food supplements aimed at improving cognitive function are receiving bad ratings. Pills with the ‘natural’ flag such as ginkgo and melatonin are not free of potential side effects, such as high blood pressure, digestive problems, fertility problems and depression. So, opt for really natural products and forget about the ‘supplements.’
Make Your Brain Work
Although we have no confirmation that crossword puzzles, sudoku or other enigmas keep our brains fit, we do know that the lack of education and training of our brains make a strong predictor of cognitive impairment. The more we learn, the better our brain will be when we are older. Of course, the key is to learn new things: the challenge of the unknown brings more benefits than doing the same ‘puzzle’ over and over again.