We all know that our diet must be rich in nutrients, vitamins, minerals and antioxidants, because there are many benefits they have on our health, that’s why we share these 8 foods for a healthy diet. You must include these foods in your nutrition to have a good life, they are also Very easy to include in our recipes:
List of Recommended foods for a healthy diet
Excellent source of vegetable protein, these small seeds contain fiber, vitamin B2, phosphorus, iron, magnesium, zinc and folic acid, it is also ideal for those allergic to gluten. It also contains omega 3 and 6 and contains less amount of carbohydrates than a cereal. It is one of the recommended foods for a healthy diet and diabetics or those who wish to lose weight because it has a low glycemic index, helps control cholesterol levels and combat constipation.
Rich in essential oils, amino acids, antioxidants, vitamins and minerals, is one of the super recommended foods for a healthy diet.Ginger regulates cholesterol levels in the body, promotes the absorption of nutrients and improves digestion preventing constipation. Thanks to the presence of magnesium and zinc improves blood circulation, it contains antibiotic and expectorant properties, which is why it is the ideal ally to fight against the flu.
3. Green tea:
Provide antioxidants that help protect the body’s cells, it also contains vitamin C and E. It helps control blood sugar levels which reduces the risk of diabetes. Due to its presence of nutrients and antioxidants, it helps to raise the body’s defenses, while preventing premature aging of the skin. Additionally, studies have shown that green tea contains properties that can help reduce the risk of suffering from some type of cancer. It is an excellent stimulator of metabolism, so if you want to lose weight it should be your ally.
Very healthy vegetable, delicious and versatile. It contains vitamins A, C, iron, phosphorus and potassium, minerals that help control blood pressure; In addition, thanks to the presence of glucosalinates, broccoli increases the enzymes responsible for protecting the body. It gives benefits to the cardiovascular system and has an important role in the prevention of some types of cancer.
Contains allicin, an antioxidant that protects cells against deterioration and aging, is also a natural anti-inflammatory. It contains calcium, potassium, phosphorus, copper, iron, vitamin B1, vitamin B6, vitamin C and is low in calories. It helps reduce cholesterol, prevent cardiovascular disease, control hypertension and helps fight colds.
Rich in vitamin C, A, B1 and B2, also contain citric acid and potassium, revitalizes the body, strengthens the tissues and the immune system because it helps prevent infections and colds. It also protects the digestive system, controls cholesterol levels, uric acid and also its vitamins and essential oils are excellent for the skin.
Known as green cabbage or crispy cabbage, it is too rich in vitamin A, C and K, which makes it one of the most nutritious vegetables. Along with broccoli, cauliflower and cabbage are excellent allies to prevent cancer, it provides the body with few calories and fat, reduces cholesterol and improves the cardiovascular system.
Yes, chocolate! It contains flavonoids that contribute to the adequate flow of blood because the flavonoids maintain the elasticity of the blood vessels. In addition, chocolate stimulates the secretion of endorphins, the hormones that make us feel pleasure and well being.