A headache is one of the most common and annoying disorders that we all practically suffer at some point. Although the first temptation is to take a pill, with its possible side effects, there are natural remedies for headache that are easy to apply and effective.
The headache can be caused by different causes such as stress, fever, high blood pressure, hormonal imbalances … and even by environmental factors such as noise, certain odors, and pollution. It is always a pain or discomfort in the head, scalp or neck.
What are the best natural remedies for headache?
1- Peppermint essential oil
The essential oil of peppermint stimulates blood flow and helps open clogged blood vessels causing headaches also relieves muscle contractions.
To notice its effects, it is enough to massage the temples, the back part of the jaw and the forehead. You will feel a cold sensation when applying it. Breathe deeply, and if possible, find a quiet place to relax and drink some cold water.
2- Apple cider vinegar
Apple cider vinegar helps restore the acid-alkaline balance in the body.
Add 2 teaspoons of apple cider vinegar to a glass of water with honey and a squirt of lemon juice. Drink 2 or 3 times a day.
Pour ¼ cup of apple cider vinegar into a large bowl and then fill the bowl halfway with boiling water. Make steam inhalations by covering the head with a towel for 5 minutes and this process is one of natural remedies for headache.
Cayenne contains a substance called capsaicin that inhibits “Substance P”, one of those responsible for the perception of pain.
It stimulates the circulation of the body and reduces acidity, which makes it one of the most surprising is one of the natural remedies for headache.
If we dilute a teaspoon of cayenne powder in a glass of warm water, mix and apply the mixture with a cotton swab inside each nostril, we will eliminate our headache, or in the worst case, we will feel a great improvement.
It may be a bit unpleasant at first, but the burning sensation is a sign that it works but is one of the best natural remedies for headache.
Cinnamon has been used for a long time for its numerous properties, among which are to reduce certain pains such as headaches.
Crush cinnamon sticks to powder (or use cinnamon powder directly) and add a little water to make a thick paste. Apply it on your forehead and temples with a light massage and lie down for 30 minutes. Then wash it with warm water.
Certain enzymes trigger the synthesis of prostaglandins, fatty substances that are like small chemical messengers that alert neurons to pain. Some drugs, such as aspirin, inhibit the synthesis of prostaglandins, but there are natural alternatives such as ginger that also do so.
Simply drink a cup of ginger root tea and relax while you wait for your headache to subside.