Foods are not exactly medicines, but many have basic nutrients to keep the body in wonderful condition, which can also help to boost your immune system. They improve the body’s response to various ailments, functioning the immune system and making it more efficient. Sometimes it prevents us from getting sick,...
Strengthening the immune system is essential to avoid numerous diseases, especially in the cold season or when one is subjected to a lot of stress. The immune or immune system is the body’s natural defense against infections. Therefore, if it is weakened, it is easier to fall ill. To prevent...