Green vegetables are foods rich in nutrients such as fiber, minerals and vitamins. According to nutritionists, you should include at least 3 cups a week of your consumption. The green color of these foods is due to the presence of chlorophyll that helps clean the toxins from the blood and...
Surely we have all heard that eating fruits and vegetables is good for health, that it is good for our body and that we should include them in our diet to get all the benefits of fruits and vegetables. Did you know that the WHO ensures that the low consumption...