Losing memory is one of the greatest fears of any person. Maybe it is not something that we pay much attention to because to most of us it seems something far away. But did you know that there are factors that may be affecting your memory?
In this sense, we talk about things apparently unimportant like going to a room and forgetting the reason, even more, serious problems such as senile dementia. The good news is that your brain is an organ that remains in constant dynamism, so it can adapt to the necessary changes.
This time we will talk about some factors that may be affecting your memory and some practical advice to reverse the process. Ready? Pay attention and do not stay blank.
1. Thyroid problems
Although the thyroid does not have a specific function in your brain, it is one of the factors that may be affecting your memory. Both hypothyroidism and hyperthyroidism can hinder your memory and concentration.
If you have already detected other symptoms and suspect that your thyroid is not working as it should, it is important that you visit your endocrinologist as soon as possible. As soon as you take control of the problem, you will notice an improvement in your memory and concentration.
We already know that late nights and insomnia are common problems of this stage and factors that may be affecting your memory. Regarding this, what may be happening is that your brain can not rest as much as it needs. Therefore, there comes a time when it is impossible for him to concentrate on what he should and, even more, remember.
The good news is that once you control the sleeplessness and insomnia or that you pass this stage, everything returns to normal. Remember that a good alternative is to take a relaxing infusion that facilitates sleep.
3. Lack of sleep
How many hours do you sleep a day? The minimum required to achieve a good rest is 6 hours and ideally 8 hours. Now, there are people who have had a routine of minor sleep all their lives and believe that it does not generate problems for them.
However, as the body develops and ages, your brain requires better sleep quality to restart and absorb everything experienced in the day. If you do not give him the necessary sleep hours, you will begin to notice a loss of learning capacity, memory, and alterations in behavior.
In case your work or your daily activities prevent you from sleeping 6 to 8 hours every night, try to take a nap or two throughout the day. This will prevent you from feeling fatigued and having memory problems.
4. Anxiety and depression
Elevated levels of the stress hormone, cortisol, is another factor that may be affecting your memory. The problem with cortisol is that it breaks the synapse and the brain cells lose the connection between them.
This makes it harder to learn, study or remember anything. It is recommended that you learn techniques to control anxiety or depression. In case the problem is very serious, it is important that you take concrete measures such as going to a psychologist or psychiatrist.
Many people feel that this is a negative decision, but it is the opposite. With a professional or you can only improve your memory, but also have a better quality of life.
Another important aspect is that once you have the indicated treatment, take the medications as indicated by the doctor. Otherwise, you may have relapses in both mood and problems with your memory.
5. The consumption of medications
In the previous point, we mentioned that it is important that you take the medications that your doctor tells you. However, it is possible that some treatments may be affecting your memory, but you can not leave them.
In this specific case, we refer to Xanax, Valium, and Ativan. Part of the function of these drugs is to alter the way certain parts of the brain function. For this reason, they can cause problems to convert short-term memories into long-term memories.
Other drugs with the same effect are:
- Medications against pain.
- Medications against incontinence.
- Sleeping pills.
If you are noticing problems to remember or think that this could be happening to you, talk to your doctor to assess the possibility of changing doses or medications.
When you smoke, the amount of air the blood carries to your brain is reduced. It is common to find that people who have smoked for many years have brain deterioration faster than non-smokers.
In addition, they accumulate abnormal proteins in the brain. The latter affects their ability to process and store information such as new knowledge or short and long-term memories.
Do not overlook the factors that may be affecting your memory
It is a fact that any situation or element other than a normal and healthy routine can affect brain capacity. In some cases, we simply can not avoid it, but you can always take steps to reduce the risks. Are you doing it?