Doing meditation has been shown to be a factor that helps protect health. Many people suffering from physical or mental illnesses improve as a result of this practice.
Although there is not much medical literature on the subject, there are hundreds of testimonies that confirm it. Throughout the world, there are many people who report improvements after doing meditation.
The most important thing is that doing meditation helps reduce stress. As is known, stress is one of the factors that most sick people around the world.
The heart is one of the main victims of that emotional and mental state.
Do meditation to have better health
Although there is still no medical evidence to support it, what is known is that doing meditation has a great impact on overall health. Its main benefit is to help balance the mind.
The same goes for practices such as yoga or tai chi. In all of them, there is a great emphasis on education to regulate bodily functions.
They are methods to exercise greater control over the mind. This, of course, affects the body in a positive way.
Doing meditation not only decreases stress, but it also has positive effects on anxiety and depression.
This practice, along with the regular use of medications and a healthy lifestyle, is ideal for maintaining the good health of heart patients.
The benefits of doing meditation
It has been established that meditation has positive effects on different organs and systems. These are some of its health benefits:
- It contributes to overcome insomnia and have a better quality of sleep.
- It reduces stress, depression, and anxiety.
- It helps to manage irritable bowel syndrome.
- It contributes to improving the quality of life for people with chronic pain.
- It reduces the symptoms of fibromyalgia.
- It contributes significantly to the treatment of addictions.
- Strengthens the immune system.
- Contributes to the management of anger.
- Improves mental function in general.
The most important thing is that meditation promotes a healthy lifestyle. Those who practice it tend to become more aware of the needs of their body.
This causes them to abandon unhealthy habits and diets.
Meditation, stress, and heart
When a stressful situation arises, the body reacts by activating the nervous system. A general warning is launched since stress is a response to threats.
Under these conditions, the body demands more blood. This causes the blood pressure to rise.
At the same time, vasoconstrictor hormones are released. These increase the pressure of the cardiac and vascular wall. If this happens only eventually, there is no problem.
However, if this condition appears very frequently, there is a risk of developing hypertension and heart disease.
Long-term stress is a cardiovascular risk factor. It has a negative impact on hemodynamic, metabolic and immunological functions.
Hence, the vast majority of medical treatments insist on stress control as an indispensable factor to improve. There are many alternatives, but, without a doubt, meditation is one of the complete ways to control stress.
Meditation prepares a person to regulate those organic processes that are triggered by stress. Through breathing exercises and specific postures, the mind can be calmed down.
With this, all body functions return to normal operation.
An eloquent study
A study that was conducted at the University of New Brunswick (Canada), established the relationship between doing meditation and heart health.
The results indicated that 15 or 20 minutes per day of transcendental meditation per day are magnificent to strengthen the cardiovascular system.
According to this research, doing meditation for these daily periods decreases cardiac risks by up to 48%.
It significantly reduces the possibility of having a stroke and myocardial infarction.
Likewise, the study indicates that doing meditation is good for reducing blood pressure. With this practice also decreases the release of hormones such as adrenaline and cortisol (associated with stress).
The study was carried out with 201 volunteers, men, and women, for five years. They all had heart problems.
Half of them practiced meditation and the other half did not. Between 48% and 66% of those who did meditation visibly improved their cardiovascular health.