If you want to lose volume in an area like the waist, you should perhaps start drinking coconut water. Its properties are multiple, we approach them.
You’ll lose weight faster and easier
Thanks to coconut water, you can lose weight faster and easier. If you want to lose weight or keep it stable, a good option is to substitute soda and sugary drinks for coconut water.
It is a natural drink that is low in calories and will make you stay satiated for longer. Try to drink a glass of coconut water before each main intake, because this way you will eat less.
It hydrates you
Coconut water will help you stay hydrated. It is a drink that serves to recover energy and also to maintain the optimal balance of fluids in the body.
For this reason, it is advisable, for example, to drink coconut water before, during and after doing an exercise session.
Prevent digestive problems
Coconut water has a high concentration of fiber, so it will help prevent indigestion. Also, coconut water is very suitable for treating ailments such as diarrhea in children.
Stabilizes blood pressure
Coconut water stabilizes blood pressure. So much so that its consumption can help to lower systolic pressure by 71% and diastolic pressure by 29%.
Your skin becomes more radiant and shiny
Being a great source of antioxidants, coconut water can eliminate toxins and provide vital nutrients at the same time.
In addition to drinking it, you can also apply it on your face every day. This will fight against impurities and leave your skin healthier and beautiful.
Reduces stress and mood swings
Do you usually suffer from stress? Coconut water contains a wide variety of vitamins, especially group B. These will help reduce stress and prevent mood swings.
On the other hand, magnesium is responsible for increasing the production of serotonin. If we lack this element may appear depression, so its function is key.
Coconut water is good for hangovers
Coconut water is also good for hangovers. It is rich in nutrients that can help restore your body to the hydration it needs and replenish lost vitamins.
The coconut water is composed of 95% of pure water and only 5% coconut, so it is a great beverage to achieve restore the water balance.
You can fight the signs of aging
This liquid is a natural source of cytokinins, plant hormones very beneficial to our health.
This help combat cell division, as well as the signs of aging.
In addition, they also help reduce the risk of diseases such as cancer, as well as related or thrombosis.
How to Make Coconut Water
If you are determined to introduce the coconut water in your diet and you want to do it yourself, we leave this recipe with which you can prepare it yourself.
- 4 cups water (1 liter)
- 2 cups grated coconut (200 g)
- 2 tablespoons brown cane sugar (20 g)
What should you do?
Prepare each ingredient separately.
- Add the shredded coconut you will have to the liter of water and let macerate a half hour.
- Put the mixture in a bottle and add the 2 tablespoons brown sugar.
- Shake the bottle to dilute the sugar well.
- Finally, filter the coconut water and place it in the final glass bottle in which you want to serve it. Store in the fridge.