Garlic has a particular flavor and smell that has made it an ideal condiment for many foods, which makes its consumption has spread much more throughout the planet.In natural medicine, garlic plays a significant role. Its properties make it an excellent adjuvant to treat cardiovascular problems and also helps boost the immune system. Mainly, its consumption is recommended fasting.
In this article, we will show you what the positive effects and how does garlic boost the immune system.
What Is Garlic?
It is a herbaceous plant that has long leaves and small white flowers. The bulb, which is what everyone readily recognizes, has a very intense smell and taste, covered with a paper-like envelope. This bulb is composed of small pieces called teeth.
Garlic is a very common seasoning. Even many recipes are based on their use as garlic soup or garlic chicken. Likewise, it can be applied to a wide variety of dishes in different presentations.
What are the components and properties of garlic?
Garlic has high nutritional levels. About 30% of its content is carbohydrates and 6% protein. Also, it contains vitamins (from groups B and C) and minerals (calcium, iodine, phosphorus, manganese, selenium, iron) and fiber.
It also contains allicin, a sulfur compound used for its medicinal properties and is released when garlic is minced, crushed or chewed. It is also the cause of its particular smell.
Garlic also has antioxidants that help protect the body from oxidation. Its consumption is sometimes recommended in fasting since it provides several benefits.
How Does Garlic Help To Boost The Immune System?
The components of garlic make this an excellent antibiotic, antiviral and an ideal stimulant of the immune system. Even in different dimensions and applications, it can be as effective as penicillin and tetracycline.
It also helps in the prevention of cardiovascular diseases and cancer. Among the benefits we find in garlic are:
Lowers fat levels
Consuming garlic improves cardiovascular health by decreasing fats such as triglycerides and uric acid thanks to nicotinamide. It also prevents the formation of clots and the development of bacteria that cause meningitis, typhus, pneumonia or diphtheria.
Besides, it contains diallyl trisulfide, which is a compound that protects the heart while undergoing cardiac surgery. It is also recommended to consume it after a heart attack to cooperate in your recovery.
Prevention of premature births
To avoid premature births, it is recommended to eat nuts and vegetables with allium. This is one of the compounds contained in garlic, which is why it is a useful ally for pregnancy.
From the immunity point of view, its consumption during pregnancy is of great help when it comes to preventing microbial infections.
Strengthens the bone system
This benefit dates back to Ancient Greece when Olympic athletes were given garlic to improve their performance in sports.
Garlic is rich in calcium, which is why it is ideal for relieving osteoarthritis and osteoporosis.
Also, it helps eliminate toxic waste from the joints and helps increase bone nutrients.
Its antibiotic properties make it an excellent ally to treat bronchitis, hypertension, tuberculosis, flatulence, liver disorders, rheumatism, diabetes and even fever. All of these conditions are related to a weak immune system. So garlic helps to boost the immune system and prevent it from appearing.
One of the components that enhance its immune effect is diallyl sulfide. Also, it is effective against Campylobacter bacteria, which cause intestinal infections.
Prevention of brain tumors
The organic sulfur compounds contained in this natural product, help the destruction of the cells in glioblastomas. This is a type of deadly brain tumor.
Both sulfur and the other components of garlic contribute to the control of the growth of tumor cells in the brain. They also impede the cellular development of different types of microorganisms and bacteria.
Reduces the liver damage caused by alcohol
Drinking alcoholic beverages for a long time and in large quantities can cause liver damage, in addition to other damage to the body.
The diallyl disulfide contained in garlic has protective effects against the effect of oxidative stress produced by ethanol. Those who consume alcohol can regulate its negative effect on this natural product.
Purify the skin
A mixture of garlic and honey is ideal to eliminate infections caused by lice or dandruff.
It also helps to eliminate warts and any skin alteration of this type. Therefore, it is used in many dermatological products.
By containing vitamins A, B, and C, it helps protect the body from free radicals. It also includes phosphorus, which makes it an ideal sedative for the nerves. Also, it is an antidepressant, as its properties increase vitality.
There are different ways of consuming garlic. In general, it is recommended to eat a clove of garlic fasting to have all its benefits.
If you are worried about bad breath, you can chew parsley leaves to counteract it and of course, brush your teeth.