The insomnia is the lack abnormal sleep and difficulty reconciling that suffers at the moment corresponding sleep. According to the World Sleep Medicine Association, only in Mexico 40 million people suffer from sleep disorders and generally affects more women. The depression is a disease or disorder of the mind.
Which is characterized by a deep sadness, mood decay, low self-esteem, loss of interest in everything and decrease in psychic functions. The World Health Organization (WHO) says that in the world there are more than 350 million people with depression.
The serotonin helps control and prevent depression, and involved in other neurotransmitters such as dopamine and noradrenaline, which relate to the anguish, anxiety, fear, aggression and eating problems; in a few words it helps us control our mood The necessary serotonin is going to be produced in our brain with an amino acid called tryptophan.
It also helps to produce melatonin, a protein that is produced in the brain in the pineal gland and is responsible for the regulation of sleep. This to umenta at sunset so induces sleep and remains high until dawn when it begins to descend.
Today we have the advantage of knowing all the benefits of food, there are many that contain serotonin. In fact, some are called natural antidepressants, that’s why in this post I’ll mention some for you to add to your daily diet.
In addition to having many nutrients, is rich in tryptophan, especially the yolk, so it will provide more serotonin to your body. You can eat it the way you like it.
Apart from having omega 3, it contains large amounts of tryptophan. An example of this type of fish is tuna and sardine. For this hot season, it is a good option when it comes to lunch.
If you do not eat many animal products, you can consume vegetable protein, since these also raise serotonin levels. The peanuts are a food rich in tryptophan, it is one that most have.
The cheeses are the most help you enhance serotonin, the best are the cheddar or Swiss. Add any dairy product to your daily diets, such as milk, cheese, and yogurt.
Because they are rich in magnesium, they help prevent and control stress. In addition to that, they produce serotonin. The best thing about nuts is that they are very easy to eat and do not need any preparation. They can also be combined with any food; I recommend you eat pistachios especially.
When we are sad, we always eat something sweet, especially chocolate. What do you think? It contains large doses of tryptophan, so it is good to eat it. The best thing is to eat dark chocolate, without exceeding its consumption!
They are indispensable in any diet. They contain many nutrients such as vitamins, calcium, and tryptophan. There are two fruits that are richer in this, the pineapple and the banana, they are even called the fruits of happiness.
Just like fruits, vegetables have many properties. The chickpeas, the asparagus, and spinach contain an amount high of tryptophan.
The truth is that none of these foods is unusual, and all are very easy to prepare. Do not forget to add them to your daily diet, this will bring you many benefits.