The best of our senses is the view because that is where we perceive an endless number of images and objects. These objects reflect the light differently, which is what our sight perceives as color. Each person reacts in a particular way to the colors. This reaction may reflect the...
The abdomen is one of the areas of the body that we prefer to work on a constant basis, not only because its muscles tend to lose firmness, but because it is one of the parts that accumulate more fat. We know that keeping it slim helps us to stylize...
In recent years it has been noticed the importance of eating a good quality healthy breakfast every day since this is the first source of energy and nutrients that we provide to the body after completing the rest period. However, there are still several trends and bad habits that prevent...
All the emotions you do not manage, it can’t control your emotions or if you look, end up controlling you. A word not said or a feeling not externalized will undoubtedly become a time bomb. No one teaches us how to properly control your emotions. What they do teach us...
Surely it happened to you that you have days when you look happy and full of energy. In those days you have the desire to get ready and put on your best clothes. For something similar happens with our home, which is an extension of ourselves. If there is positive...
Any time of the day is good for turning off autopilot and becoming fully aware of what we are doing. To practice mindfulness, we do not need any particular scenario. The Mindfulness has become a lifestyle. However, it still gives us some laziness to include this way of experiencing our...