The disorder goes beyond if we leave things lying in a corner. It is a “philosophy of life” that can often lead to confusion and tension. Therefore, in the following article, we will give you some tips to be more clean and organized at home. These tips can be transferred...
The moments of crisis lead us to consider the most basic elements for us. It is logical, we think that if we are in a place that we do not want, it is because we have done something wrong. Something similar is happening around the world today and, therefore, we...
They support a good amount of weight, they give us the necessary balance and allow us to move. That is why it is very important to have healthy strong knees. In the following article, we will give you some tips and exercises to keep them healthy and vital longer. Strong...
Our day to day is full of worries and stress, be it for work, for the relationship with our partner or for another series of circumstances. Therefore, before this, it may be positive to create a box of concerns. The worries box is usually a game dynamic that is used...
The art of practicing assertiveness is necessary on a daily basis effectively has “serious” side effects, especially for our health. Few psychological dimensions are as necessary for our day-to-day as assertiveness is necessary, that is, as that exceptional ability to act and speak directly, honestly and appropriately, defending our rights,...
There are many techniques, including meditation, that can help us deal with day-to-day stress. However, this is not only relegated to free time. Did you know that I could put mindfulness into practice in everyday work? We can practice mindfulness at work even when we exercise or eat . And...
We all want to meet true love. However, we do everything we can to drive away this kind of love. Entering a relationship for fear of being alone, lacking the necessary assertiveness or fear of losing the other person can make real love does not knock on our door. And...
No matter how big or small, the luxuries or the style of the decoration, it is essential that your home is a space that nourishes you of comfort and well-being. Nothing more refreshing than arriving at night at your home and feel that it is the perfect place to relax...
Many times we complain saying “I’m not happy with my partner” when, in fact, we would have to analyze what we are doing wrong in the relationship. Perhaps, we have forgotten that the relationships of the pair have to work them. For the simple and pure love does not serve...
Any brand of soaps and cleansers ensures it has the perfect recipe to kill germs in your house. However, these small invaders have occupied every corner of the planet earth even since the beginning of its creation. Even though they are tiny, there are germs in your house that have...