The benefits of sleeping are many. Rest is vital for our health, helps to prevent obesity, recharges us and reduces the risk of suffering from diabetes, among other diseases. However, sleeping more than recommended could counteract all these advantages. Susan Redline, a professor at Harvard University, says that “people who...
The chia or also known scientifically by the name of Salvia hispanica L. is a plant that is grown mainly in different regions of Central America and from which, its seeds are extracted for food use due to its flavor reminiscent of the nuts. However, chia seeds have now become...
Although we know most of the strange noises that our body emits, sometimes these manage to disturb us. There are more notorious sounds than others, so our organism can be a great concert. However, we do not always like these sounds, and some make us have a hard time. As...
Gastric or stomach acidity, also known as heartburn, is one of the most common conditions in humans. As its name indicates, it is produced thanks to the acids present in the stomach. The main characteristic of this condition is the discomfort and burning sensation in the area of the esophagus....
We know that bad eating habits, little hydration or not enough rest cause damage to our body, damage our physique and, above all, our skin. But, did you know that emotional factors also have an impact on our well-being? The lack of time, continuous work and family and personal problems...
Losing memory is one of the greatest fears of any person. Maybe it is not something that we pay much attention to because to most of us it seems something far away. But did you know that there are factors that may be affecting your memory? In this sense, we...
Currently, melatonin is consumed as a natural supplement to improve sleep and combat the uncomfortable effects of jet lag or decompensation syndrome. In many stores of dietary products, the hormone can be found in the form of capsules. But we can also choose to introduce foods which contain Melatonin in...
Pulmonary auscultation is a clinical technique to explore and evaluate the state of the respiratory system. This procedure evaluates how the flow of air through the tracheobronchial tree behaves. This test provides information on the state of the lungs and the pleural space. Pulmonary auscultation is carried out with a ...
There are many products that are not recommended to use daily because they can saturate the body and have a counterproductive effect. However other products require consistency in their use to provide the respective benefits. For example, it is recommended to use ginger daily. Attention! Although this root has many...
Fighting rhinitis is a must for every patient. And is that the discomfort that involves the various symptoms that leads to reducing the quality of life of the person significantly. Itching in the nostrils and constant runny nose can lead the patient to despair. However, several alternatives can solve the...