Thin people who want to gain weight can face many difficulties. Although it is thought that it is easy to gain kilos, in reality, it is a complex and slow process in which several habits must be combined. The main question is what is the diet to gain weight? Diet,...
New Reasons To Drink Dark Chocolate A preliminary study suggests that indulging in drinking dark chocolate improves vision. The scientists found that adults who took a dark chocolate bar saw a significant increase in visual clarity and contrast sensitivity within 2 hours after consumption. To the delight of chocolate lovers,...
In addition to its delicious flavor, meat contains many nutrients that provide the body. With many benefits of eating beef, it is essential to include it in our diet. Here we tell you the significant benefits of eating beef has on the body: 1. Energy: Meat has a high content...
The fish in its different presentations is an excellent food for our health; maybe it is one of the healthiest we can consume. The fish is easy to digest and quick to cook, for its natural flavors, you do not need an excellent preparation to enjoy its delicious taste. They...
Chicken is an excellent food for our body; it is a meat low in fat and calories, and on the contrary, it is high in proteins and essential nutrients. It is also a very versatile ingredient that we can prepare many recipes!Here we tell the benefits of chicken and reasons...
In an ideal world, eating chocolate would not only be a pleasure, but it would be almost a duty, just as it is to eat fruits and vegetables, for the number of benefits that would bring us. So many people think that eating chocolate healthy. Sometimes it seems that we...
A headache is one of the most common and annoying disorders that we all practically suffer at some point. Although the first temptation is to take a pill, with its possible side effects, there are natural remedies for headache that are easy to apply and effective. The headache can be...
The myth that eggs raised your cholesterol and since then it is no longer recommended to limit their consumption has been disproved. The egg is a healthy food and today we give you five reasons to eat more eggs in your day to day life. High-quality protein The protein that...
The dessert recipes for coeliacs can be as tasty as any other if we pay attention to the recipe and the ingredients. And, although it sounds romantic, all prepared food with affection will have a good flavor. Coeliac disease is a disease that consists, to a greater or lesser extent,...
Choosing to take nutritious breakfasts based on fruits, proteins and cereals, is a guaranteed success, in terms of nutrition and health. In addition, we make sure to get the necessary energy for the day. The importance of incorporating fruits to breakfast lies in the fact that, this is the ideal...