The Mediterranean diet is, in addition to the eating pattern typical of our ancestors, an excellent alternative when we seek to take care of our health or even lose weight. Therefore, in the weekly meal diet for this occasion, we leave a Mediterranean menu for all those who seek to...
Perfect foods that are most rich in antioxidants help slow premature aging and protect you from diseases like cancer. The reason is that they block free radicals in the body, substances that, in excess, can be very harmful. Antioxidants And Free Radicals Free radicals are substances necessary for the organism...
A balanced diet positively affects our health, especially cardiovascular health. In addition, certain healthy foods can save your heart with many beneficial properties. Do you want to meet them? Healthy Foods That Can Save For Your Heart 1. Fresh Herbs Spices and other foods are delicious. They are means to...
The cucumber is a very popular vegetable that belongs to the Cucurbitaceae family. It is characterized by being low in calories and rich in water, minerals, fiber, and antioxidants. Hence, taking of cucumber provides various health benefits, favoring weight loss. Weight loss helps the body to stay hydrated and improves...
One of the most popular ingredients in world cuisine, garlic is also known for its health benefits. Its properties are so powerful that including it in your diet could prolong your life. Dare to know everything that is hidden behind garlic. It is one of those ingredients that must be...
Orange is one of the fruits rich in fiber, vitamins A, B, and C, flavonoids, and beta-carotene, with antioxidant and anti-inflammatory properties. It helps to fight against premature aging and reduce bad cholesterol. Further, It will protect the body from cardiovascular diseases and strengthen the immune system. Likewise, the orange...
The diet we take is decisive in our state of mind. Several investigations seek how best to take advantage of the enormous potential of various nutrients. In fact, according to the study’s conclusions, some foods could even help improve the symptoms of depression, as some experts have also revealed. They...
Excess cholesterol causes numerous problems. It is a risk factor for heart attack and stroke, a very serious threat to heart health. Hypercholesterolemia also affects many people. According to the study, half of the adult population in our country has high cholesterol. Diet is key to preventing it and reducing...
Ordering Chinese food is easy, but ordering healthy Chinese food is a bit of a tough job as it mostly requires the sacrifice of flavor and spices used in the different dishes, but it’s not that difficult as you have tried new Chinese cuisine. You can think that ordering healthy...
People who have untreated celiacs need to eat cholesterol lowering foods gluten-free because of being intolerant to gluten. Their intestine becomes inflamed and does not work properly, preventing nutrients from being absorbed properly, including fats. However, a celiac diet improves the state of the intestinal flora. It better assimilates all...