Cucumbers are one of the simplest foods that are known to beat summer heat additionally giving a cooling effect to the body but the culinary world doesn’t appear to provide this the respect it truly deserves by using it just for salads or at times only for garnishing purpose of any curry. It’s a belief that cucumber has its origins from northern India and is also given fourth place among all the vegetables that are mostly cultivated across entire world.
While the top 3 places are given to tomatoes, cabbage and onions but Cucumber is said to be super food because of the qualities of this vegetable that belong to the family of gourd named Cucurbiticeae that has different fruits like melons and squashes.
Two kinds of cucumbers are offered in the market there are slicing cucumbers for raw consumption and pickling cucumber to make pickles are mature across the planet, it’s additionally simple to identify difference between these 2 types of cucumber. While the pickling cucumbers have skinny bumpy skins are much smaller in size compared to slicing cucumbers that have thicker skin and are large in size.
Cucumber is one of the foods that have lesser calories since one full cup of this vegetable can only provide fifteen calories making it one of the healthiest choices for snacks. Aside from having lesser calories this vegetable additionally has many nutrients like calcium, Vitamin B1, A, C, B6, K and D along with folacin, magnesium and potassium
Cucumber Is Helpful To Gain These Treatments :
1. Treats headache:
Any hangover or headache may be prevented by eating bound slices of cucumber before getting to bed.
2. Controls blood pressure:
Presence of vital minerals like magnesium, K and fiber are known to keep check on blood pressure which might either be both high and low. For those suffering with blood pressure will use one glass full of cucumber juice to treat it without any further want of medicines.
3. Enhances digestion:
Any digestion problems like heartburn, gastritis, abdomen ulcers and acidity are known to be effectively treated with cucumbers which are often referred to be burpless since they are known to prevent any burps and chronic constipation on regular consumption.
4. Promotes heart health:
Important compound sterols in cucumber is thought to reduce cholesterin levels that in turn will increase heart health except for that any of the center diseases may be resolved by Folatewhich is known to reduce the homocysteine levels additionally change the risk of any heart diseases.
5. Helps in body hydration:
This is one such vegetable that has ninety six of water content creating it a lot of alimentary than even a pure glass of water thence it’s noted to stay the body hydrous and keeping an eye on the body temperature by removing any unnecessary toxins from the body.
Anti-aging properties of cucumber is attributable to anti-oxidants like manganese, Beta carotene and vitamin C in them additionally they’re known to assist in skin modification. additionally cucumber is known to additionally help in removal of any lump under eyes, treating sun burns, silican in cucumber is also known to help in hair and nail health.
7. Treats arthritis pain:
Anti-inflammatory properties are known the explanation for cucumber being successful in treating those affected by arthritis and gouty arthritis. For even higher results it’s prompt to go with the juice that is made by mix cucumber and carrots which might reduce the pain by lessening uric acid levels.
8. Works against:
Diabetes and removes urinary organ stones: Cucumber once made into juice features a specific endocrine that is important for pancreas to supply insulin additionally the diuretic properties of cucumber are known to either dissolve the urinary organ and bladder stones or they will even be far from it.
9. Fights cancer:
Pinoresinol, lariciresinol and secoisolariciresinol are the three lignans that are known to fight any kind of cancer among uterine cancer, breast cancer, ovarian cancer and prostatic adenocarcinoma. All the lignans listed above are present in abundance in cucumber vegetable.
10. Get healthy teeth and gums:
Infected inflammation of tooth sockets and gums could be a kind of infection to pyorrhea which frequently loosens the teeth which may be simply treated with cucumber. when cucumber rubs against teeth and gums their health improves because of dietary fiber present in cucumber additionally cucumber is rubbed on palate for about thirty seconds to get rid of any bad breath.
Cucumber is additionally suggested food for people who need to thin and help them keep their body work since it’s glorious to relinquish the sensation of being full and also keeps the body hydrous. Cucumber is enclosed in diet daily either within the sort of salads, soups or perhaps lemonade ready from them that is advantageous completely during summer.