People who have digestive complications such as gas formation, stomach pain, indigestion or cramping often turn to traditional medicine to relieve their discomfort.
However, there are fruits and herbs that usually provide excellent results when used for this purpose.
For example, the tea, in addition to refreshing the body after a hard day’s work, also serves to accompany the daily meals and alleviate digestive discomforts.
People who drink herbal infusions regularly report a series of health benefits, among them, benefits related to the digestive system.
The most common causes of indigestion include overeating, eating too quickly, eating high-fat foods, excessive intake of caffeine and alcohol, nervousness and even emotional trauma.
Here are some of the best-known fruits and herbs to alleviate digestive complications.
Fruits and Herbs which relieve digestive complications
Take note of these fruits and herbs, as well as the benefits they bring to the digestive system and the rest of the body.
The key to alleviating digestive problems usually involves increasing fiber intake, both soluble and insoluble.
Prunes are an ideal remedy for constipation since they combine a large amount of soluble fiber (7.6 grams per cup) with sorbitol, a type of natural sugar that helps increase the amount of water in the intestines.
Papaya contains large amounts of the digestive enzyme papain. This enzyme helps the body break down proteins and, therefore, speed up digestion.
A medium-sized papaya also provides almost 20% of the recommended daily fiber intake, which provides, even more, support to the intestines.
Flax, also known as flaxseed, has traditionally been used to treat digestion problems because it contains high proportions of insoluble fiber. One tablespoon provides 3 gr combined with a large amount of mucilage.
Both elements can improve the structure of the stool and make the stools softer.
Flaxseed flour is used to bake bread and sweets, and its oil as a supplement, so it is very versatile.
The benefits of anise in the treatment of stomach cramps and gas are notorious for those who suffer from them.
Ginger has numerous medicinal properties, especially its ability to treat problems in the gastrointestinal tract.
This herb also has soothing anti-inflammatory properties, which can help relieve abdominal pain.
Also, ginger has antispasmodic and anti-nausea properties thanks to its action against histamine. This makes it one of the best remedies for digestive problems in general.
Rosemary has the property to treat constipation in an aromatherapy context.
According to recent studies, the use of rosemary essential oils in lower abdominal massages favors digestion until two weeks after treatment.
Oregano is a remarkable source of fiber. Two teaspoons provide 4% of the recommended daily intake.
Consuming oregano regularly helps soften digestion by stimulating the release of stomach bile.
This antispasmodic action favors the reduction of gas, bloating, indigestion and general abdominal pain that can be the result of digestive problems.
It has been found that chamomile root has laxative properties that favor digestion. On the other hand, this herb and its flowers can be prepared in a delicious tea to relieve digestive discomforts.
It has been discovered that hot drinks are especially useful in alleviating digestion problems.
Along with the consumption of these fruits and herbs, it is advisable to exercise regularly to treat and prevent digestive discomfort.
Those people who experience significant changes in their lifestyle, such as pregnancy and old age, have a greater susceptibility to digestive complications.
In these cases, a higher fiber intake reduces the chances of suffering digestive complications.
Although medical laxatives are available to facilitate digestion, it is best to consider them after having tried herbal therapies.
And before resorting to herbal therapy it is necessary to make sure that the herbal tissue chosen has no side effects or interactions with other medicines.