7 Natural Remedies For Headaches Which Give Relief
The natural remedies for headaches are very advisable.
It is always better to try to control the symptoms by natural means than through medications. In addition, these types of treatments are usually very effective.
A headache is a type of a headache that has some specific characteristics.
- It is perceived as an oppressive pain and does not have a genetic cause.
- It almost always occurs at the same time and does not generate hypersensitivity to light.
- The usual thing is that it is not as intense as a migraine.
There are different ways to deal with this problem. However, natural remedies for headaches are usually the most appropriate means. In general, they do not generate adverse or secondary effects.
Some of the best natural remedies for headaches are the following:
1. Lemon tea, an excellent alternative
Lemon has great healing properties. Detoxifies purifies, is an antioxidant and is attributed anticancer properties.
To take advantage of its properties we can elaborate the following recipe.
Ingredients
- 4 cups of water (1 liter)
- The shell of 2 lemons
- The juice of 2 lemons
- Honey (to taste)
What should you do?
- We will heat the water with the shell of two lemons and let it boil for 15 minutes.
- Then, turn off the heat, add the juice of two lemons and sweeten with honey.
- It can be cold or hot.
2. Ice, a great help against headaches
The application of cold is one of the best natural remedies for headaches.
What should you do?
- Insert some ice cubes into a bag. This must be able to close completely, to prevent water from running off.
- Then cover this bag with a cloth and place it on the place where the pain is located.
- We will apply at intervals of 2 minutes, with 30 seconds of rest, for 20 minutes.
3. Chamomile tea
The Chamomile is another of those plants that have many medicinal properties. To prepare the tea, it is best to use the flowers and always check that they are fresh.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of chamomile flowers (10 g)
What should you do?
- Heat the water and, when it reaches a boil, add the flowers.
- Next, turn off the heat and cover for 10 minutes.
- The tea should be taken hot.
A variant consists of adding some ice cubes to the preparation.
- Then we will wet a clean cloth in this substance and apply it on the eyelids for 20 minutes.
- We will rest another 20 minutes and repeat the process.
4. Lavender essential oil
The essential oils produce wonderful effects on the body. For headache, it is best to use lavender oil.
It can be used in its pure state, but combined with other substances has greater effects.
Ingredients
- 4 drops of lavender essential oil
- 1 tablespoon of olive oil (16 g)
- ½ tablespoon of argan oil (7 g)
- ½ tablespoon of almond oil (7 g)
What should you do?
- The best formula is to add four drops of lavender oil to one tablespoon of olive oil and combine it with almond and argan oil.
- With this mixture, a massage is made at the base of the skull, in the region of the temples and behind the ears.
- Also, it is also good to apply a little of this oil on the pillow or on the clothes, since the aroma is curative.
5. Ginger, a natural wonder
Ginger is another of those natural elements that have application for many ailments and diseases.
In the case of headache, it acts as an analgesic and anti-inflammatory.
Ingredients
- ¼ teaspoon grated ginger (1 g)
- 1 glass of water (200 ml)
What should you do?
- Just grate a minimum amount, not more than half of the fingernail (¼ teaspoon).
- Then we will add it to a glass of boiling water and we will drink it.
- It also serves for a migraine.
6. Cold and hot water
Ingredients
- 1 tablespoon of mustard (10 g)
- 4 tablespoons of sea salt (40 g)
- 1 glass of water (200 ml)
What should you do?
- We will combine the mustard with the sea salt, we will add the mixture in a glass of hot water and we will stir until they dissolve well.
- Besides, we will take two containers. In one we will pour a good amount of cold water and in the other hot water. We will add half of the mixture in each of the containers.
- Next, we will introduce the feet, up to the ankles, in each container for five minutes.
- The operation must be done successively until the hot water cools.
- It should always be finished in the container that contains cold water.
7. Anti-stress foods and relaxing practices
A good part of the headaches takes place due to an excessive level of stress.
Therefore, it is important to introduce so-called “anti-stress foods” into the diet. Some of them are oats and products that contain Omega 3. Nuts are also very indicated.
Meditation or disciplines such as yoga, tai chi or reiki are very suitable for those who suffer headaches very often. Its effect is a significant reduction of stress.
This eliminates one of the most common headache factors.
