Sinusitis is a pathology that is usually painful and can alter the quality of life of those who suffer from it. In the present article we tell you 7 best home remedies for sinusitis that will help you cope and even cure it.
What Is Sinusitis?
It is the inflammation of the paranasal sinuses , hollow cavities inside the bones of the face that contain air. They are found on the forehead, cheekbones and nose. In normal situations the air passes through them without problems. People who have sinusitis have blocked these spaces and cause discomfort, pain and difficulty breathing.
It can be caused by different reasons, some of them can be:
- Dental infections
Symptoms Of Sinusitis
The symptoms usually depend on the severity of the case. The most characteristic are the following:
- Headache, cheekbones and nose
- Constant nasal discharge
- Bad breath
- Red nose
- Fatigue and malaise
- Toothache when chewing
- Lack of sense of smell
- Cough that increases at night
The 7 Best Remedies For Sinusitis
With these tips you will see changes that will surely alleviate your day to day.
They can be done in the shower, sucking the steam or with water in a boiling pot to which you can add some ingredient, such as eucalyptus , which has antiseptic properties. This helps eliminate the mucus that is found in the sinuses .
The intake of hot liquids helps to break down and fluidify the mucus, thus relieving the pressure they generate. On the other hand, the warm sensation relieves sore throats and stimulates blood flow.
The infusions of mauve flowers are very good for respiratory conditions, as they are expectorant and help relieve cough. It is done in a very simple way:
Place in a liter of boiling water 2 tablespoons of Mauve flowers
- Let stand
- Inhale the vapor coming
Water With Salt
It helps eliminate excess mucus and provides moisture to the area. With this procedure the mucus of the nose will disappear.
- Put boiled water with salt in a syringe or plunger
- Place the syringe in the right nostril and slightly tilt the head to the opposite side
- The fluid will come out through the opposite nostril
- Blow your nose and repeat from the other side
- Do it 2 or 3 times per day
It is very important to sleep 7 or 8 hours a day. It is advisable to place double pillow, this way the head is in a higher position which allows us to breathe and sleep better.
On the other hand, placing a humidifier in the room helps keep the air humid while you sleep, thus preventing the airways from drying out.
Garlic Nasal Drops
It is said that garlic is a natural antibiotic and one of the best remedies for sinusitis. Garlic helps to relieve the symptoms of sinusitis. A clove of garlic is crushed well and placed in a dropper with 4 tablespoons of water. Ten drops are applied to each nostril two or three times a day.
Drink Much Liquid
Drinking a lot of fluids dilutes the mucus which improves drainage and elimination of the paranasal cavities, thus avoiding an excessive accumulation that can generate excess pressure in the area.
One of the possible causes may be the intake of foods that produce allergies. Eliminating them from the diet would be an effective way to prevent sinusitis. On the other hand, eating natural foods that contain antioxidants strengthens the immune system, as well as the consumption of foods rich in vitamins A, B and C.
Other Important Factors Could Be:
- Use milk substitutes, as their derivatives can cause allergies.
- Avoid alcohol and cigarette consumption.
These 7 tricks are the home remedies for sinusitis and can relieve symptoms and even make them disappear. For more severe cases, a medical consultation is convenient. It is very important to check on time and thus prevent sinusitis from becoming chronic.