Food & Drink

6 Natural Remedies For Reduce Dental Plaque

6 Natural Remedies For Reduce Dental Plaque

Dental plaque is a layer of yellowish residue that forms on the enamel of the teeth, facilitating the growth of infectious microorganisms.

It consists of food, sugar, saliva, and germs, which can harden to form the dreaded tartar.

Because of the rough and dirty appearance that gives the dental pieces has been considered an aesthetic problem.

However, beyond that, it is a problem that can cause annoying infections, bad breath, and other symptoms that interfere with oral health.

Fortunately, before suffering any associated complication, you can take into account some natural solutions to reduce dental plaque accumulation.

In this opportunity, we want to share 6 good options so you do not hesitate to use them as a complement to your brushing for reduce dental plaque.

1. Infusion of walnut bark

6 Natural Remedies For Reduce Dental Plaque

Due to its antimicrobial and bleaching action, the infusion of walnut bark can facilitate the elimination of residues that form dental plaque.

Its active principles slow down the growth of bacteria and, by the way, minimize the yellow spots caused by some foods.

Ingredients

  • 1 teaspoon of walnut bark (5 g)
  • ½ cup water (125 ml)

Preparation

  • Add the walnut bark in half a cup of boiling water, and let it stand.

How to use

  • After brewing the infusion, rinse the mouth with it after each brushing.

2. Infusion of walnut shell

The properties of the walnut shell facilitate the cleaning of the teeth to reduce dental plaque formation and yellow spots.

Ingredients

  • 1 cup water (250 ml)
  • The shell of a walnut

Preparation

  • Bring a cup of water to a boil and, when it boils, add the walnut shell.
  • Leave the drink on low heat for 5 minutes and remove.
  • Wait until he rests until he is warm.

How to use

  • Dip the brush into the infusion and rub it on the teeth for 3 minutes.
  • Repeat the treatment 2 times a day, every day.

3. Coconut oil and peppermint oil

6 Natural Remedies For Reduce Dental Plaque

Coconut oil is a 100% natural toothpaste that, because of its composition, helps us to remove bacteria and other residues that damage the tooth enamel.

In this case, we propose to combine it with a little peppermint oil to enhance its antimicrobial and whitening action.

Ingredients

  • 2 tablespoons coconut oil (30 g)
  • ½ teaspoon mint oil (2 g)

Preparation

  • Put the coconut oil in a bowl and mix with mint oil.

How to use

  • Apply a small amount of the product on the toothbrush and rub it as if it were the normal brushing.
  • Use up to 2 times a day, every day.

4. Apple cider vinegar

6 Natural Remedies For Reduce Dental Plaque

Because of its high content of organic acids and antimicrobial compounds, apple cider vinegar is a great alternative to regulate the pH of the mouth and avoid plaque.

Ingredients

  • ¼ cup apple cider vinegar (62 ml)
  • ½ cup water (125 ml)

Preparation

  • Dilute apple cider vinegar in half a cup of warm water.

How to use

  • Make rinses with the drink, in the morning and before bed.
  • Repeat your application every day.

5. Beer yeast and salt

Combining a little brewer’s yeast with salt we can get a natural toothpaste to remove the bacteria and waste that form plaque on the dental surface.

6 Natural Remedies For Reduce Dental Plaque

Ingredients

  • 1 tablespoon brewer’s yeast (10 g)
  • ½ teaspoon salt (2 g)
  • Water (the necessary)

Preparation

  • Add the yeast in a bowl and mix with the salt.
  • Moisten the ingredients with a little water until a paste is obtained.

How to use

  • Rub the treatment on your teeth with the help of your toothbrush.
  • Let it act for 3 minutes and rinse.
  • Use it every day, up to 2 times a day.

6. Infusion of sunflower seeds

Because of its antioxidant and nutrient content, sunflower seeds are a healthy alternative to plaque treatment and bad breath.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon sunflower seeds (about 15 units)
  • ½ tablespoon lime flowers (5 g)

Preparation

  • Let the cup of water boil and, when it reaches its boiling point, add the sunflower seeds and lime flowers.
  • Reduce heat and leave for 2 to 3 more minutes.
  • Remove from heat and let stand until cool.

How to use

  • Strain the fluid and use it to rinse 3 times a day.

Do you notice your dirty and rough teeth despite brushing them? If you have these plaque signs, prepare one of the aforementioned remedies and combat it before it is more difficult to eliminate it.

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